Fitness for Neurodivergent Children
Available across Mumbai
We offer sensory-friendly fitness sessions for neurodivergent children where we adapt activities, pace, and environment so every child can move comfortably and build motor skills, focus, and confidence.
Pricing Guide
1-on-1 At-Home Sensory Fitness
Core Coaching
- 60-Minute Private Session: Dedicated attention at your home or society clubhouse to minimize sensory overload.
- Specialized Trainer: Vetted expert skilled in handling neurodivergent behaviors, meltdowns, and hyperactivity.
- Pacing Adaptation: Real-time intensity adjustments allowing for breaks, regulation time, and stimming without judgment.
Custom Programming
- Personalized Movement Plan: Regimen designed for specific vestibular (balance) and proprioceptive (body awareness) needs.
- Progress Tracking: Includes an initial motor skills assessment and a detailed end-of-term report tracking focus and coordination.
Portable Equipment Setup
- Sensory Fitness Kit: Trainer brings balance stones, wobble boards, and soft cones.
- Tactile Tools: Includes textured mats and therapy balls for sensory feedback.
- Safety Gear: Soft landing mats provided for safe gross motor activities.
Small Group Social Fitness
Session Dynamics
- Small Cohort Size: Limited to 3-5 children to ensure safety and individual cues.
- 60-Minute Structure: A mix of individual drills and group-based relay games.
- Staffing: Includes a Lead Trainer and assistant support to manage flow and safety.
Venue & Equipment
- Partner Location Access: Conducted at partner studios or turfs with ample running space.
- Heavy Equipment: Access to large apparatus like Air Tracks (inflatable tumbling mats) and tunnels.
- Obstacle Courses: Setup includes higher hurdles and target throwing stations not available in home settings.
Skill Development
- Social Integration: Drills focused on turn-taking, waiting, and observing peers.
- Mirror Learning: Utilization of peer observation to teach movements in a social environment.
- Parent Briefing: Post-session verbal feedback regarding social participation.
About Fitness for Neurodivergent Children
Why We Do What We Do
Every kid deserves a space where they can move, feel good, and just be themselves. NeuroFit is our way of making fitness work for neurodivergent children who might not vibe with typical sports or group classes.
How We Make Fitness Work
Movement here isn’t about fixing anyone. It’s about supporting how your child’s brain and body naturally work. We mix gentle exercise, playful activities, and loads of patience. Sessions are sensory-friendly and always flexible - if your child needs more breaks or a slower pace, we adjust. That sarsarahat (that spark of excitement) when a kid discovers what their body can do? That’s what we aim for.
What Your Child Gets
- Calmer mind: Activities help with focus and emotional regulation, reducing sensory overload.
- Stronger body: We build motor skills, balance, and coordination through fun movement stations.
- More confidence: Kids feel empowered and their self-esteem gets a real boost.
What Happens in a Session
- Warm-up to build comfort
- Movement stations (think balance, jumps, sensory play)
- Calming cool-down with breathing and stretching
Real Talk
Some folks think neurodivergent kids can’t follow workouts. That’s just not true. With the right cues and routine, they absolutely can. Fitness isn’t just for some kids - it’s for all, especially when it’s the right kind of movement.
Is This For Your Child?
If you want a fitness plan that’s patient, inclusive, and celebrates your child’s uniqueness, NeuroFit might be what you’re looking for. Trial sessions are available so you can see if it clicks.
Meet your Expert
JuniorFit
79 connects in last 3 months
My Story
JuniorFit isn’t your usual kids gym - we’re all about play, laughter, and wild energy. Our coaches? Certified, but honestly, big kids at heart. Every child gets to feel good, no matter who they are. NeuroFit came from seeing some kids need a softer touch, a calm space. Watching them open up? Magic. And our fitness parties, man, those aren’t boring cartoon stuff - we make birthdays epic. We just want your little ones to feel strong and happy.
My Work
Fun Fitness for Kids in Mumbai - From at-home sessions to fitness playdates, we make movement exciting and safe for every child.
SportFit - Sports Training for Young Athletes - Sports-specific drills for cricket, football, tennis. We help kids get faster, stronger, and ready for the field.
NeuroFit - Sensory-Friendly Fitness - Inclusive fitness for neurodivergent kids. Calm, gentle movement in a safe space, at their own pace.
Active Birthday Parties & Playdates - Epic, energetic fitness parties. Kids run, laugh, play hard - way better than the usual birthday bash.