The Bengaluru Throwdown: Put Your Fitness to the Test

The trophies for The Bengaluru Throwdown. We believe in rewarding the incredible effort and dedication our athletes put in. Registrations are now live for our next individual competition.

We're serious about competition, and that includes a significant prize purse for our top athletes at The Bengaluru Throwdown. This is your chance to showcase your fitness and win big.

Here's a breakdown of Workout 1 from a past Throwdown: a 9-minute AMRAP of wall walks and heavy deadlifts. We program workouts that are a true test of grit and strength.

Workout 2 was a test of pure strength: building to a heavy 1-rep-max barbell complex of a clean, two front squats, and a shoulder-to-overhead. This is where lifting technique under pressure is crucial.

A classic chipper for Workout 3, combining a 50-calorie row, toes-to-bar, dumbbell snatches, and overhead walking lunges. This workout tests an athlete's engine and muscular endurance.

Workout 4 combined the pain of the Assault Bike with the technical skill of rope climbs. This couplet is designed to push athletes' cardiovascular capacity and grip strength to the absolute limit.

The final workout for our individual competitors: a tough combination of bar-facing burpees, overhead squats, and high-skill gymnastics like bar muscle-ups. This is how we crown a champion.

The action from Workout 1 of the Throwdown. An intense AMRAP of wall walks and deadlifts set a fiery tone for the competition right from the start.

Athletes putting on a show during the barbell complex event. It's exhilarating to watch them build to a heavy clean, front squat, and shoulder-to-overhead under a tight time cap.