Featured
This is the first look a potential client gets into what we offer. This curated selection showcases our expertise in coaching, the intensity of our training, the success of our athletes, and the supportive community that makes it all possible. Each image and video here is chosen to inspire and demonstrate the real results and high-energy environment you can expect.
The Bengaluru Throwdown: Our Signature Competition
We are proud to host The Bengaluru Throwdown, a premier fitness competition that brings together athletes from across the country. This event is a true test of fitness, featuring everything from heavy barbell complexes and high-skill gymnastics to grueling chippers, all designed to find the fittest. It embodies our commitment to the broader CrossFit community and provides a platform for athletes to showcase their hard work.
Hybrid Training for Hyrox & Beyond
Our hybrid athlete training is for those who want to conquer endurance events like Hyrox or simply become a more well-rounded athlete. We blend strength work, such as sled pushes and heavy carries, with intense conditioning like running and rowing to build race-day resilience. These sessions are designed to push your limits and prepare you for the chaotic nature of competition.
Olympic Weightlifting Cycles
Our Olympic weightlifting program is built on a foundation of technique first, then intensity. We run dedicated 9-10 week cycles focusing on the snatch and the clean & jerk, using PVC drills and mobility work to perfect your positions before adding heavy weight. This structured approach ensures steady, sustainable progress for lifters of all levels.
Gymnastics Skill Progression
Whether you're chasing your first pull-up, a handstand walk, or a ring muscle-up, our gymnastics program is for you. We break down each movement into simple, progressive drills that build the necessary core and upper body strength. Our dedicated skills classes focus on mastering the fundamentals to help you achieve things you never thought possible.
Our Community: In-House Comps & Events
The heart of our gym is the community. We regularly host fun, in-house events like the "Kings and Queens Throwdown" and "Coach M vs Coach N" to foster camaraderie, friendly competition, and celebrate our collective progress. These events are where our members shine, push each other, and prove that we are always stronger together.
Expert Coaching & Credentials
Our coaching team is the cornerstone of our success. We are certified professionals who are passionate about helping you move better and achieve your goals. We not only teach but also actively participate in the CrossFit community, hosting Level 1 and Level 2 certification seminars to help grow the next generation of coaches.