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Jiu-Jitsu and MMA Class Schedules

byInstitute of Jiu-JitsuClasses at Institute in Sadashiva NagarStarts from₹500 Per SessionView full gallery

Finding time to train is half the battle. Here is exactly when we run our sessions for kids, beginners, and advanced fighters at our Sadashiva Nagar facility.

Here is our weekly class schedule. You can find the dedicated time slots for the "Juniors" program, designed for kids aged 4 to 12. I also offer a range of classes for adults, including Beginners, Advanced, and Kickboxing, so the whole family can train.

This is a sample day schedule that shows how our classes are structured. The color-coded key indicates sessions for different skill levels, including Beginners, Advanced, MMA, and Kids. Note that all morning sessions listed here are NOGI (without the traditional uniform).

This sample night schedule outlines our evening classes. We offer a variety of disciplines including Striking, Wall-Wrestling, and MMA Grappling, alongside our Fundamentals and Groundwork sessions in both GI and NOGI formats. This schedule also highlights our dedicated Women-Only classes.

About Class Schedules & Timings

We take our schedule seriously because consistency drives progress. If you are joining us for the first time, note that all our morning sessions are NOGI, and we have a strict policy: if you arrive more than 15 minutes late, you will not be allowed to step on the mat. We respect the time and effort of every student already training.

Training daily in Sadashiva Nagar, Bengaluru. — Approved by the tribe
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Institute of Jiu-Jitsu

Classes at Institute in Sadashiva NagarStarts from ₹500 Per Session

I am Rohit. I started IJJ to build a space where people actually show up and do the work. We aren't here to play games; we are here to build a solid squad that pushes each other to get better every single day.

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