Featured

This is the first look at what my guided recovery sessions are all about. It’s not just about stretching. It’s a structured approach to help you heal faster, run safer, and stay injury free. We believe recovery is half the game.

Foam Rolling for Muscle Release

These sessions are dedicated to proper foam rolling techniques. I guide the group through routines that target common runner problem areas to release muscle knots, reduce soreness, and improve circulation for faster recovery.

Mobility & Yoga for Runners

We focus on improving flexibility and mobility in the areas runners need it most like the hips, hamstrings, and back. Sessions mix dynamic stretching with yoga poses suitable for everyone from beginners to seasoned marathoners.

Strength & Activation

A strong runner is a resilient runner. These sessions use bodyweight exercises, resistance bands, and light weights to build functional strength that directly translates to better running form and injury prevention.

Pool Recovery Sessions

We occasionally take our recovery to the pool for special low impact sessions. The natural resistance and buoyancy of water helps soothe tired muscles and joints, making it a perfect and fun way to recover after a tough week of training.

The Complete Running Journey

Recovery is one part of the bigger picture. To understand why we focus so much on recovery, here is a look at the hard work we put in on the road, from challenging hill repeats to long distance runs.

Additional Sessions & Moments

A collection of more moments from our various training and recovery sessions. This shows the variety, energy, and spirit of our running community.