Guided Foam Rolling Sessions for Runners

Why Foam Rolling Matters for Runners

Many runners chase mileage but ignore the maintenance required to keep going. Foam rolling is my tool of choice for self-myofascial release. It helps break up muscle adhesions and improves blood flow to tired areas. When you roll correctly, you aren't just rubbing your muscles; you are preparing your tissues to handle the next training load.

What to Expect in Our Sessions

We don't just go through the motions. These are guided group sessions where we focus on specific problem areas like hip flexors, hamstrings, and the upper back.

• Technique First: I guide you through controlled, slow movements. We focus on breathing through the discomfort to actually release tension rather than just creating pain.
• Glute Activation: We often pair rolling with targeted glute activation using resistance bands, ensuring your stabilizing muscles are fired up.
• Community Energy: Running can be a solitary pursuit, but recovery doesn't have to be. Training alongside the Adidas Runners Bengaluru crew keeps you consistent.

Logistics & Location

We hold these sessions across HSR Layout, frequently using the HSR Layout Stadium trackside or the paved zones at Agara Lake. These are outdoor sessions. Please remember that while I provide the resistance bands for our activation work, you must bring your own yoga mat and foam roller to participate. We believe in showing up, putting in the work, and trusting the process.