Featured
This is the first set of visuals a user sees. It’s designed to quickly build empathy, establish expertise, and show the value of my program, encouraging users to learn more.
My 6-Week Postpartum Recovery Program
This is the complete online program I created after my own difficult recovery. It's a step-by-step guide with over 14 hours of video to help you safely heal your core, fix Diastasis Recti, and feel strong again, all from home.
Healing Your Core & Pelvic Floor
Your recovery starts with understanding how to breathe and engage your deep core correctly. These foundational techniques are the most important step to healing Diastasis Recti and preventing issues like back pain or leakage.
Sample Workouts: Build Strength Safely
Here are some of the safe and effective exercises I teach in my program. You'll find a mix of Yoga and Pilates-style moves that focus on strengthening your core, glutes, and back without putting pressure on your healing body.
15-Minute 'Nap Time' Workouts
I know how hard it is to find time for yourself. These are quick, quiet, 15-minute routines you can do while the baby sleeps to get your body moving and feel energized.
Relief for 'Mom-Life' Aches & Pains
Breastfeeding, carrying your baby, and lack of sleep can lead to a lot of neck, shoulder, and back pain. Use these simple, 5-minute stretching routines to release tension and feel better instantly.
Real Talk: Motherhood Myths & Truths
You're not alone in feeling overwhelmed. Here, I bust common myths you'll hear about your body, your baby, and breastfeeding, and share the honest truths about the emotional rollercoaster of motherhood.
Understanding Your Baby
Learning your baby's cues can make motherhood so much less stressful. This section covers practical tips for understanding your baby's body language, hunger signals, burping techniques, and normal weight gain patterns.
My Journey & Why I Can Help
After my own confusing postpartum experience, I became a certified Childbirth Educator and Fitness Expert to help other moms. Here's a bit about my story, my qualifications, and why I created this program for you.
Posture for New Moms
How you carry your baby and move throughout the day can either help or hinder your core recovery. Learn these simple posture adjustments to protect your back and heal your 'mummy tummy' faster.