Safe Postpartum Workouts to Rebuild Core Strength

This 20-minute daily routine helped me reduce my mummy tummy and feel so much stronger. It includes core-safe exercises like overhead standing marches, dynamic bridge pose, dead bug, and side plank twists.

No time? This 15-minute daily abs workout is my go-to on busy days. It features seven simple but powerful moves like glute bridges, toe taps, and bird dog to keep your core strong.

Even simple exercises can do wonders when done with correct breathing and core engagement. This video demonstrates three exercises using a small ball to enhance core and inner thigh activation.

This is Part 1 of my 'Tackle That Mummy Tummy' series, focusing on tabletop exercises. I'll guide you through bird dog, bear holds, and donkey kicks to tone your core and glutes.

In Part 2 of the series, we target the deep core muscles with side plank variations. I show you how to progress from a simple hold to dynamic dips and twists to cinch your waistline.

Part 3 is all about targeting the core and glutes together with bridge variations. Using a ball and a chair, I demonstrate how to intensify the glute bridge to tighten your tummy and hips.

In Part 4, we switch to reverse planks, which are safer for postpartum core healing. I demonstrate holds, dips, and marches to strengthen your core and lower back without outward pressure.

Part 5 of the series targets those tricky lower abs with standing marches. I show you how to add arm movements and twists to make this simple exercise super effective for your core.

Here are four essential exercises to help reduce belly fat post-delivery. I demonstrate core breathing with a resistance band, toe taps, and the dead bug exercise, all focused on safe core engagement.