Online Fitness & Nutrition Challenges
Online
We run online fitness and nutrition challenges with daily live classes, simple food rules, and a group accountability system to help you build lasting habits from home.
Pricing Guide
14-Day Kickstart Health Project
Core Challenge Access
- Duration: 14 consecutive days of active monitoring.
- Format: 100% Online via Zoom (Live) and WhatsApp (Accountability).
- Workout Access: Unlimited access to all live batches during the 14 days.
- Schedule: Access to 10+ batches daily ranging from 6:00 AM to 9:30 PM.
- Variety: Includes Zumba, Bollywood Dance Fitness, Strength & Conditioning, Yoga, and Pilates.
Nutrition & Detox Rules
- Dietary Framework: A clean eating challenge focusing on elimination rather than complex recipes.
- Strict Rules: Mandatory policy excluding sugar, maida, and deep-fried foods.
- Meal Plan: Standardized plan focusing on home-cooked Indian meals (Dal, Roti, Sabzi).
- Plate Accountability: Mandatory photo sharing of every meal (Breakfast, Lunch, Dinner) for auditor review.
Accountability
- Daily Check-ins: Participants must post a 'Sweaty Selfie' and food plates daily.
- Coach Access: Group-level guidance to correct course if targets are not met.
30-Day Consistency Membership
Comprehensive Workout Access
- Unlimited Classes: Full access to the entire roster of 11+ daily live sessions.
- Class Mix: Freedom to mix modalities (e.g., Yoga in the morning, Zumba in the evening).
- Weekend Specials: Access to weekend Masterclasses or extended 90-minute burn sessions.
- Live Feedback: Interactive Zoom sessions with video-on encouraged for form correction.
Sustainable Nutrition Coaching
- Customized Diet Chart: Monthly diet plan tailored to lifestyle (sedentary/active) and current weight.
- Real-Life Eating: Focus on 'Ghar ka Khana' (Home food) without expensive supplements.
- Macro Guidance: Basic framework for protein intake versus carbs.
Mindset & Tracking
- Mindset Coaching: Periodic sessions focusing on discipline and time management.
- Weekly Review: Weight tracking and progress monitoring once a week to adjust targets.
90-Day Body Transformation Program
Long-Term Program Structure
- Duration: 3 Months (Quarterly) coverage.
- Phased Training: Cycles through different training focuses (e.g., Month 1: Stamina, Month 2: Strength, Month 3: Toning).
- Target Audience: Designed for those targeting significant weight loss (10kg+ goals).
Holistic Lifestyle Integration
- Habit Formation: Emphasis on integrating sleep hygiene, water intake, and reading alongside workouts.
- Result Guarantee: Access to conditional cashback challenges based on strict adherence protocols.
Premium Support Features
- Diet Evolution: Adjusting the diet plan monthly as body composition changes to avoid metabolic adaptation.
- Deep Analysis: Support for analyzing sleep and stress levels if weight loss plateaus.
- Full Access: Unlimited access to all Zumba, Strength, Tabata, and Yoga batches globally.
About Online Fitness & Nutrition Challenges
Why I Started This
Honestly, everybody knows the basics—move more, eat better. But sticking to it? That’s a different beast. I’ve seen folks struggle with motivation and consistency, just like I did once. My aim is to help you finally get your health sorted, with a focus on building real momentum that lasts.
How Our Challenges Work
- I run online fitness & nutrition challenges designed to help you form habits, not just chase quick fixes.
- You’ll join daily online workout classes on Zoom—think Zumba, Dance Fitness, Strength Training, Yoga, and Pilates. No fancy equipment needed, just show up and move.
- We keep nutrition simple: No Sugar, No Maida, No Deep-Fried Food. (Yeah, samosa-kachori ka break lena padega! - you’ll need to take a break from samosas and kachoris.)
- You’ll share your meals and progress in our private group—so you’re not alone. It’s a real clean eating challenge, and the group energy is contagious.
The ‘Sang ka Rang’ Effect
We believe in ‘sang ka rang chadhta hi chadhta hai’ (you become like the company you keep). Our virtual fitness accountability group isn’t just for check-ins—it's where you get pushed and cheered on by others who actually get it.
Pick Your Format
- 14-Day Consistency Challenge
- 30-Day Challenge
- 75 HARD Challenge
- 3-Month Weight Reduction
Who’s This For?
- If staying consistent is tough for you
- If you want a habit forming fitness program you can stick to
- If you love the flexibility of working out from home
- If you want a supportive fitness community that actually motivates
Every 'yes' to a workout is a 'yes' to feeling more alive. Ready to join us?
Meet your Expert
Groovers Academy
23 connects in last 3 months
My Story
Hey, we’re Groovers Academy. Started by an engineer who swapped circuits for squats and Zumba beats. Honestly, it’s wild seeing people from all over join us—some want to lose weight, some just want to have fun moving. My own dad learned squats with us! We’re big on celebrating every win, even the small ones. For us, fitness is about feeling stronger, together. Yeh journey sabka hai (this journey belongs to everyone).
My Work
What We Offer - Online Zumba classes, Bollywood dance fitness, strength training, yoga, pilates, plus Bollywood & Hip Hop for kids and adults.
Flexible Timings - Over 10 Zoom batches daily, from early morning to late night. Join whenever, wherever.
Consistency Fitness Challenges - We run 14-day and 30-day consistency challenges to help you stay on track—let’s ditch sugar and maida together.
Community Vibes - ‘Sang ka rang chadhta hai’—here, you’ll find a crew that lifts you up. Every class, we cheer for all wins.
Beginner Friendly Training - We focus on form, keep you moving, and count down every rep with you. No pressure, just progress.