Groovers Academy

About

Honestly, everybody knows the basics—move more, eat better. But sticking to it? That’s a different beast. I’ve seen folks struggle with motivation and consistency, just like I did once. My aim is to help you finally get your health sorted, with a focus on building real momentum that lasts.

How Our Challenges Work

• I run online fitness & nutrition challenges designed to help you form habits, not just chase quick fixes.
• You’ll join daily online workout classes on Zoom—think Zumba, Dance Fitness, Strength Training, Yoga, and Pilates. No fancy equipment needed, just show up and move.
• We keep nutrition simple: No Sugar, No Maida, No Deep-Fried Food. (Yeah, samosa-kachori ka break lena padega! - you’ll need to take a break from samosas and kachoris.)
• You’ll share your meals and progress in our private group—so you’re not alone. It’s a real clean eating challenge, and the group energy is contagious.

The ‘Sang ka Rang’ Effect

We believe in ‘sang ka rang chadhta hi chadhta hai’ (you become like the company you keep). Our virtual fitness accountability group isn’t just for check-ins—it's where you get pushed and cheered on by others who actually get it.

Pick Your Format

• 14-Day Consistency Challenge
• 30-Day Challenge
• 75 HARD Challenge
• 3-Month Weight Reduction

Who’s This For?

• If staying consistent is tough for you
• If you want a habit forming fitness program you can stick to
• If you love the flexibility of working out from home
• If you want a supportive fitness community that actually motivates

Every 'yes' to a workout is a 'yes' to feeling more alive. Ready to join us?