Strength & Performance Coaching
Barbell Therapy GYM
I coach you through powerlifting and strength training with a focus on technique, mindset, and real progress, working together step by step so you know exactly why and how we train.
Pricing Guide
Remote Strength & Performance Coaching
Core Programming
- Custom 4-5 day training split tailored to Powerlifting or Hypertrophy goals.
- RPE-based load regulation to manage fatigue and prevent injury.
- Structured progressive overload models to break strength plateaus.
Technical Analysis
- Frame-by-frame review of training videos uploaded to Drive.
- Audio voice-note feedback covering biomechanics and foot pressure.
- Technical adjustments to optimize leverage and lifting cues.
Accountability
- Weekly check-ins to assess recovery, sleep, and nutrition adherence.
- Competition prep strategy including attempt selection for powerlifters.
- Direct line for queries with response time within 24 hours.
1-on-1 In-Person Training (12 Sessions)
Session Experience
- 60 to 75-minute duration to accommodate long rest periods.
- Real-time biomechanical correction using tactile and verbal cues.
- Professional spotting for 1RM attempts and safety assurance.
On-Floor Coaching
- Hands-on instruction for specialized equipment like combo racks.
- Supervision of accessory work to target specific muscular weak points.
- Pre-lift mental conditioning and visualization techniques.
Logistics
- Training delivered at partner facilities (e.g., Relentless Strength, Barbell Therapy).
- Advisory on selecting and breaking in lifting gear (belts, shoes).
- Note: Gym access fees are payable directly to the facility.
Single Session Technique Correction
Diagnosis
- 90-minute extended session duration.
- Video recording of current technique to identify inefficiencies.
- Mobility screening of ankles and hips to rule out structural issues.
Correction & Application
- Implementation of anatomy-specific cues to fix bar path.
- Prescription of specific warm-up drills or accessory movements.
- Load testing with moderate weight to confirm technique retention.
Takeaways
- Technical breakdown video provided for future reference.
- Inspection of current lifting gear for fit and suitability.
About Strength & Performance Coaching
I started out romba lazy and insecure, picked up powerlifting when everyone said I was too old, and just kept at it. My motto? Naalaiku enna varudhunradha naalaiku paathupom. Innaiyoda velaya innaiku pannuvom. (We'll see tomorrow tomorrow. Today’s work, today.)
What You Get With Me
- I don’t just hand you a plan and say, “do it.” We work together - you bring the consistency, I bring the science.
- Whether you’re totally new or chasing bigger numbers on the platform, this is for anyone who wants to push for their personal best.
- It’s a mix of technique correction, mindset coaching for athletes, and building up functional strength you’ll feel outside the gym.
How We Train
- We break down the big lifts - squat, bench, deadlift - into simple cues you can actually use.
- Powerbuilding plans if you want to look as strong as you are.
- Technique correction for lifts is a big focus. We’ll keep you safe and help you smash plateaus.
- You’ll always know why we’re doing what we do. I’ll explain the biomechanics, equipment, every little tweak.
Why It Works
- Clients have added 100+ kg to their totals, hit double bodyweight deadlifts, and transformed how they move and feel.
- None of this is magic. It’s about trust, putting in the reps, and being real with the process. Ellam our vibe tha (It’s all about our vibe).
If you want to build strength that lasts and a mindset that doesn’t quit, let’s get to work.
Meet your Expert
Hook
533 connects in last 3 months
My Story
When I started, I was that quiet guy, always doubting myself. Enakku avlo insecurity (had loads of insecurity), especially about my voice and looks—'will anyone listen to me?' Venky, my friend, just laughed and said, 'Machan, you teaching or singing? Nee enna SPB-ya da?' (You think you’re SPB?). So I taught what I knew. At 26, I jumped into powerlifting, even though folks said I was too late. Did it all solo—coach, cheerleader, everything. Coaching became my thing, not for money but to walk with people through tough times. Now, at 31, I’m stronger than ever. If I can do it, you definitely can.
My Work
Personal Coaching - Online & Offline - I coach powerlifting, powerbuilding online coaching, and strength & conditioning for all levels.
Train Smarter, Not Just Harder - We focus on technique breakdown powerlifting and smarter routines, not just endless grinding.
Mindset Comes First - Strength starts in your head—mindset coaching for athletes is part of every session.
Natural Athlete, No-Nonsense - I’m all about sustainable strength progress, patience, and real transformations—no shortcuts.
Teamwork Matters - We work together—my guidance, your effort. Coach-client bond often becomes real friendship.
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