Tribe Verified

Therapeutic Diet Plans for Lifestyle Conditions

byShipra SehgalAvailable online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok ViharStarts from₹499 Per SessionView full gallery

I do not believe in crash diets. We use science-backed, personalized nutrition to help you reverse conditions like PCOD, thyroid, and diabetes using the simple, home-cooked food you already love.

PCOD is more than just irregular periods; it's a hormonal imbalance that can be managed with food. This graphic outlines the key dietary principles for taking back control.

Are you experiencing thyroid symptoms like fatigue, weight gain, and dry skin despite normal reports? This video explains four key things you can do, including diet and lifestyle changes, to manage your symptoms effectively.

You can enjoy a delicious Indian thali even with diabetes. My plans focus on local food and mindful portions to help you maintain stable blood sugar levels naturally.

What is cholesterol and how can you manage it naturally? This detailed video explains the difference between good (HDL) and bad (LDL) cholesterol and lists 10 food categories to improve your heart health.

Struggling with gas, constipation, or acidity? In this video, I share a diet tip and collaborate with a yoga expert to show you asanas that can solve these common digestion issues.

Say goodbye to bloating, acne, and weight gain naturally. My PCOS plans are designed to address the root hormonal issues, not just cut calories.

If you're struggling with thyroid-related weight gain, it's time to fix common diet mistakes. This carousel highlights what to avoid, like skipping breakfast and relying on supplements.

This video outlines the seven warning signs of a fatty liver, such as unexpected weight loss, fatigue, and high cholesterol. Recognizing these symptoms early is the first step toward reversal.

Feeling dizzy or seeing black dots when you stand up? This could be a sign of iron deficiency. I explain the causes and three simple ways to improve your iron levels through diet.

Let's reverse PCOS symptoms naturally. With a targeted nutrition plan, we can work on balancing hormones and improving your overall well-being.

About Healing with Food: Plans for Health Conditions

Getting started is not about cutting out your favourite foods, but understanding how they interact with your body. My process involves analyzing your blood reports, metabolic age, and daily routine to create a plan that fits your specific needs. Whether it is swapping refined flour for millets to control blood sugar or adding specific seeds to balance PCOD hormones, we adjust your diet weekly so your body keeps responding without you ever feeling hungry.

Science-backed plans for hormonal health — Approved by the tribe
S

Shipra Sehgal

Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok ViharStarts from ₹499 Per Session

I am Dt. Shipra, and I started Foods4Life because I saw too many people terrified of their own dal-roti. I am here to show you that with the right combination and portions, your kitchen is the most powerful pharmacy you have.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

14
Lowering cholesterol can be achieved naturally by adding the right foods to your plate. I recommend heart-healthy foods like olive oil, berries, whole grains, nuts, and avocados to manage cholesterol levels effectively.

Managing PCOD, Thyroid, and Diabetes with Nutrition

S
Shweta NakraOnline consultations and at clinic in Rohini, Delhi
7

Targeted Nutrition & Medical Diet Plans

K
Kamakshi VasudevaOnline consultations across India; Visit clinic in Rohini, New Delhi
This infographic provides a clear overview of Polycystic Ovarian Disease (PCOD), a condition affecting one in five women in India. It outlines the common symptoms, helping you identify if you might be affected and how a dietary approach can help manage it.9
This detailed chart illustrates the wide range of symptoms associated with PCOS, from metabolic issues like weight gain and poor fat profile to hair, skin, and sleep problems. My diet plans are designed to address these interconnected symptoms holistically.
A visual guide to the common symptoms of PCOS. Recognizing signs like fatigue, acne, mood changes, and irregular periods is the first step. I create specialized diet plans for PCOS management to help regulate these symptoms.
For individuals managing diabetes, these superfoods are excellent additions to your diet. This graphic highlights foods like beans, dark green vegetables, and citrus fruits that are low-carb and help stabilize blood sugar levels naturally.

Therapeutic Diet Plans for Health Conditions

S
Surbhi AggarwalOnline consultations & in-person at clinic in Punjabi Bagh, Delhi NCR
4
Managing PCOD is possible with the right diet. I focus on incorporating easily available Indian superfoods like cinnamon, flax seeds, and spearmint tea into my plans to help regulate hormones and support overall health.
Iron deficiency can be a concern for many. This graphic shows the best beverages to boost your iron dose, including smoothies with spinach and raspberry, pea protein shakes, and prune juice.
I believe that food acts as medicine. This informational graphic shows how specific foods benefit different parts of your body, like walnuts for the brain, carrots for the eyes, and ginger for the stomach.

Diet Plans for PCOD, Thyroid, and Diabetes

G
Garima NagpalOnline consultations available; Visit clinics in Rajouri Garden and Paschim Vihar
11

Manage Health Conditions Through Natural Diet

N
NutrikalpOnline consultations across India; Visit clinic in Rohini, Delhi
Are you experiencing frequent thirst, brain fog, or sudden weight loss? These could be signs of hidden diabetes. Early awareness and proactive screening are crucial for prevention. I can help you understand the signs and manage your blood sugar through personalized nutrition.11
If you are always feeling tired, it might not just be stress. Constant fatigue can be a sign of unstable blood sugar levels. Balanced meals provide steady energy, while sugary snacks cause crashes. I help you decode your body's signals to restore energy naturally.
You can control high blood pressure with simple diet hacks. Focus on walking daily, staying hydrated, avoiding packaged foods, and reducing salt. Adding potassium-rich foods like beetroot and garlic can also make a big difference in managing your BP naturally.
Nature provides powerful medicine for lowering blood pressure. Foods like bananas, beetroot, oats, garlic, and spinach are excellent for heart health. I create diet plans that incorporate these everyday superfoods to help you manage hypertension naturally.

Manage Health Conditions Through Therapeutic Nutrition

S
Seema SinghAvailable online and at clinic in Dwarka, Delhi

Looking for support with a specific condition?

Search for the health concern you need guidance with.

PCOS diet planDiabetes managementFatty liver reversalThyroid nutritionCholesterol controlIron deficiency

More from Personalized Diet Plans for Health & Wellness by Shipra Sehgal

FeaturedReal Results: Client TransformationsThe 'Foods 4 Life' PhilosophyIndian Kitchen Wisdom: Myth Busting & Smart Swaps

More services by Shipra Sehgal

Corporate & Group Nutrition WorkshopsOne-Time Diet Consultation
  1. Home
  2. Shipra Sehgal
  3. Personalized Diet Plans for Health & Wellness
  4. Healing with Food: Plans for Health Conditions