My Personal Yoga Sadhana: A Daily Practice for Wellness
This is where I start every day. My sadhana is not about performing for a camera; it is a dedicated time for spinal mobility, breathwork, and finding that sweet spot of 'Sthiram Sukham Asanam' in my own body.
A short flow from my personal practice focusing on spinal mobility. As I often say, you are only as young as your spine is flexible. This sequence includes variations of Camel Pose and Cat-Cow to keep the spine healthy and youthful.
This is a simple morning yogic stretch routine I practice to wake up my body. It includes gentle seated side bends, twists, and forward folds to release any stiffness from the night.
Exploring a deep twisting variation of Janu Sirshasana. Twists are incredibly powerful for detoxifying the organs, improving digestion, and releasing tension from the spine.
Working towards Samakonasana, the full split. For me, it is not about achieving the perfect pose, but about the consistent practice of stretching and listening to my body. More stretching, less stressing.
Here are some variations of Malasana, the yogic squat, from my home practice, with a special appearance by my dog. Malasana is fantastic for strengthening the lower body and improving digestion.
This is Skandasana, a dynamic low lunge pose. It is a powerful asana for opening the hips and hamstrings, strengthening the core, and improving balance.
This is my personal practice of Chandra Namaskar, or the Moon Salutation. This graceful flow helps to channel lunar energy, calm the mind, and stretch the entire body.
Feeling the sun and the accomplishment after Day 1 of a 108 Suryanamaskar challenge. Personal challenges like these are a great way to deepen spiritual growth and build mental fortitude.
About My Personal Sadhana: The Heart of My Teaching
You won't see me forcing my body into rigid, painful shapes here. My personal practice centers on functional movement and spinal health, whether that involves a quick morning stretch or deeper work with props like blocks and straps. I use these routines to stay flexible and pain-free, adapting my asanas daily based on how my body feels. If you are looking to build a sustainable, life-long practice that respects your current physical limitations rather than ignoring them, this is the philosophy I bring to every session.
The Foundation of My Teaching
My personal sadhana is my laboratory. It is where I test what works, what feels good, and what actually helps the body heal. When you join my classes—whether at my studio in Malleshpalya or via our online sessions—you are practicing the same principles I use to keep my own spine youthful and my mind centered.
Why Practice This Way?
- Spinal Health: The spine is the main highway of your nervous system. Through variations of Camel Pose, Cat-Cow, and gentle twists, I prioritize sequences that release tension, improve posture, and prevent the stiffness that comes from sedentary desk work.
- Accessible Yoga: You will notice I use props in my home practice. Whether it is a wall, a chair, or a block, these aren't crutches; they are tools that allow you to find proper alignment. If you have an injury, chronic back pain, or are just beginning, we use these same tools to make yoga safe and deep for you.
- Holistic Integration: Yoga is not just the physical pose. I combine Hatha and Vinyasa movements with Pranayama (breathwork) and meditation. As a certified nutrition coach, I also advocate for 'food as medicine,' believing that 80% of your progress happens in the kitchen.
Finding Your 'Sthiram Sukham Asanam'
We often think yoga requires bending like a pretzel. I teach the opposite. 'Sthiram Sukham Asanam' translates to being stable and comfortable in your pose. If you are straining, you are not practicing yoga; you are just fighting your own body. My goal is to help you find that balance point where you feel strong, stable, and deeply comfortable, regardless of your age or flexibility level.
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