Featured
This is the first thing a potential client sees. This collection is curated to tell a powerful story of healing, accessibility, and expertise, encouraging them to explore my services further.
Yoga for Every Body: Using Props for Support
I believe yoga should be accessible to everyone, regardless of age, flexibility, or physical limitations. In my classes, we use props like chairs, blocks, straps, and walls to modify poses, ensure proper alignment, and help you find depth and stability without strain. This approach is ideal for chronic pain management, injury rehabilitation, and for seniors.
Restorative Yoga & Meditation for Inner Calm
Healing is not just about movement; it is about stillness. I guide you through restorative yoga, pranayama (breathwork), and yogic kriyas to calm the nervous system, reduce stress, and improve sleep. These gentle practices are essential for mental and emotional wellbeing.
In the Studio: Group Class Sessions
Join our welcoming community in a supportive group setting. These images capture the energy and focus of our regular studio classes, where we work together on everything from foundational poses to dynamic flows like Chandra Namaskar.
My Personal Sadhana: The Heart of My Teaching
My own daily practice, or sadhana, is the foundation from which I teach. It is my laboratory for exploring movement, breath, and stillness. These are glimpses into my personal journey of maintaining a youthful spine and finding that sweet spot of 'Sthiram Sukham Asanam'.
Healing Journeys: Client Reviews & My Qualifications
Your progress and feedback are my greatest motivation. Here are some words from my students, along with my Master's certification from SVYASA, which grounds my teaching in the therapeutic science of yoga.
Beyond the Mat: A Holistic Approach to Health
I believe that true health is holistic, and as a certified nutrition coach, I know that 80% of it starts in the kitchen. Yoga and mindful eating work together to create a balanced, healthy lifestyle.