About Group Yoga Classes

Group Yoga Classes

I conduct inclusive group yoga sessions at Swasthya Yoga in Bangalore, focusing on community-based practice and collective energy. My classes incorporate various yoga techniques including Suryanamaskar, Chandra Namaskar, and traditional asanas.

Unique Features

• Integration of multiple yoga styles (Iyengar, Bhakti, therapeutic)
• Prop-supported practice for proper alignment
• Community-focused approach enhancing motivation
• Adaptable sequences for different skill levels

Ideal For

• Yoga practitioners seeking group energy
• Beginners wanting structured guidance
• Those looking to build a consistent practice
• Individuals interested in traditional yoga philosophy

Additional Details

Classes include breathing techniques, alignment correction, and mindfulness practices. I use props when needed to ensure safe and effective practice for all participants.