Group Yoga Classes in Bengaluru
About Group Yoga Classes
Group Yoga Classes
I conduct inclusive group yoga sessions at Swasthya Yoga in Bangalore, focusing on community-based practice and collective energy. My classes incorporate various yoga techniques including Suryanamaskar, Chandra Namaskar, and traditional asanas.
Unique Features
- Integration of multiple yoga styles (Iyengar, Bhakti, therapeutic)
- Prop-supported practice for proper alignment
- Community-focused approach enhancing motivation
- Adaptable sequences for different skill levels
Ideal For
- Yoga practitioners seeking group energy
- Beginners wanting structured guidance
- Those looking to build a consistent practice
- Individuals interested in traditional yoga philosophy
Additional Details
Classes include breathing techniques, alignment correction, and mindfulness practices. I use props when needed to ensure safe and effective practice for all participants.
Meet your Expert
Anjali Verma Kushwaha
My Story
Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that.
My Work
Yoga, Fitness & Nutrition Services - I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching.
Yoga for Every Body - Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone.
Holistic, Not Boring - No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind.
Nutrition Coaching - Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health.
