Specialized Yoga Programs in Bengaluru
About Specialized Yoga Programs
Specialized Yoga Programs
I offer comprehensive yoga programs combining traditional and modern practices. My sessions include Suryanamaskar, Yin Yoga, Chair Yoga, Partner Yoga, and specialized techniques like Jal Neti Kriya and Face Yoga.
Unique Aspects
- Integration of therapeutic yoga with fitness principles
- Adaptable practices using props and modifications
- Both online and in-person class options
- Structured programs like 30-day challenges
Ideal For
- Beginners seeking foundational yoga practice
- Those requiring modified yoga for mobility issues
- Individuals looking for therapeutic yoga benefits
- Advanced practitioners wanting to deepen their practice
Additional Features
Complementary nutrition guidance and holistic wellness support included in specialized programs.
Meet your Expert
Anjali Verma Kushwaha
My Story
Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that.
My Work
Yoga, Fitness & Nutrition Services - I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching.
Yoga for Every Body - Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone.
Holistic, Not Boring - No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind.
Nutrition Coaching - Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health.
