Yoga Therapy
Available across Bengaluru
I offer one-on-one online yoga therapy sessions tailored for your health conditions like diabetes, pain, and stress, using authentic Vedic practices and gentle variations if needed.
Pricing Guide
60-Minute Diagnostic Consultation
Clinical Assessment
- Report Analysis: Review of existing medical data (Diabetes levels, PCOD scans, Orthopedic reports).
- Mobility Check: Virtual testing of range of motion, spinal curvature, and joint flexibility.
- Breath Analysis: Evaluation of breathing patterns to identify stress markers or bronchial issues.
Therapy Roadmap
- Plan Design: Custom selection of asanas and pranayamas required for the specific ailment.
- Dietary Guidance: Basic Satvic diet suggestions and lifestyle modifications.
- Stress Identification: Preliminary mental health check to identify specific stress triggers.
Intensive Therapeutic Program (12 Sessions)
Session Specs
- Frequency: 12 live online sessions per month (3 days per week).
- Format: 60 minutes, 1-on-1 via Zoom/Meet with spotlight correction.
Curative Modalities
- Therapeutic Asanas: Poses held for longer durations for glandular impact (e.g., Mandukasana for diabetes).
- Prop Usage: Utilization of home furniture (chairs, pillows, belts) for structural support.
- Pranayama & Kriya: Specific cooling or heating breathing techniques suited to body constitution.
Holistic Integration
- Vibration Therapy: Integration of Mantra chanting for nervous system regulation.
- Stress Management: Guided Yoga Nidra at the end of sessions to lower cortisol.
- Tracking: Weekly verbal review of pain levels and symptom progression.
Gentle Care & Senior Package (8 Sessions)
Session Specs
- Frequency: 8 live online sessions per month (2 days per week).
- Format: 45 to 60 minutes depending on stamina, restorative pacing.
Adaptive Techniques
- Chair Yoga: Modified Sun Salutations performed seated to avoid knee or back strain.
- Joint Series: Sukshma Vyayama (subtle exercises) to improve blood flow in stiff joints.
- Safety Protocols: Constant posture monitoring to prevent falls or muscle strain.
Cognitive & Respiratory
- Neuro Drills: Coordination movements to stimulate brain function and memory.
- Lung Health: Gentle Anulom Vilom and Bhramari practices for immunity and capacity expansion.
About Yoga Therapy
Yoga for Me: A 'Work-In' Not Just a Workout
Yoga isn't just what I do, it's who I am. I see it as a way to heal inside out - not just for the body, but for the mind too. Every asana feels like a prayer for me, and I like helping others find their own calm and strength through real, traditional yoga.
What Makes Yoga Therapy Different
Yoga Therapy is not your usual group class. It's all about you. I use my training (Master's in Yoga & Consciousness, plus mental health work at NIMHANS) to shape each session to fit your body and your needs. This is about finding what works for your actual life, not forcing you into some generic routine.
Who I Work With & How I Can Help
- Focus on chronic issues: diabetes, obesity, hypertension, arthritis, breathing problems, acidity, and digestive issues.
- Special attention to pain - especially back pain and muscle weakness.
- Support for women: PCOD/PCOS, menopause, fertility struggles.
- Sessions also help with stress, anxiety, and finding better mental balance.
- I use gentle variations when needed - even chair yoga if mobility is an issue.
What to Expect in Sessions
- Personalised yoga postures, chosen for your body and condition.
- Therapeutic pranayama for things like high BP (think Shitali, Shitkari, Sadanta - cooling breaths).
- Meditation and mindfulness, the practical kind - not just theory.
- These sessions happen one-on-one, online, so all my attention is on your journey.
What Guides Me
I've learnt from spiritual gurus and follow an authentic Vedic path. My sessions are grounded, real, and focused on using this ancient knowledge to help you heal and feel better every day.
Om Mitraya Namah
Meet your Expert
Tejaswini S
My Story
Namaste. I’m Yogini Tejaswini. My yoga path started as a dream, and now it’s just life for me. Studied deep at S-VYASA, got my M.Sc on Swami Vivekananda’s jayanti – felt like a sign, you know? My practice is all about Vedic roots, blessings from my gurus, and lots of retreats. Yoga for me isn’t just stretching – it’s a ‘work-in’. Sitting quiet, meditating, finding that healing space. That’s what I want to share.
My Work
Yoga Therapy & Spiritual Healing - I offer online yoga therapy for individuals, group classes, and mindfulness meditation workshops.
Body Training, Mind Healing - My approach is rooted in authentic Vedic yoga and focuses on healing from inside, not just poses.
Special Therapy Modules - I do yoga therapy for diabetes, hypertension, back pain, arthritis, menopause, PCOD/PCOS and mental health.
Easy Yoga for Seniors - I run gentle yoga sessions online, especially for older adults who want to stay healthy.
How Sessions Work - Therapy is one-on-one, group classes also available. All sessions online, tailored to your needs.
