Functional Fitness: WODs & Hyrox Prep

I program CrossFit-style Workouts of the Day (WODs) and high-intensity circuits to build your engine for real life. These workouts use a mix of lifting, cardio, and gymnastics to make you functionally fit. If you're training for an event like Hyrox or just want to be able to chase your toddler without getting winded, this is for you.