Featured
This is the first and most impactful set of visuals a user sees. It’s designed to quickly communicate my value, expertise, and no-bullshit philosophy for mothers who want to get strong.
The Postpartum Journey: Stronger Than Ever
This is for all the mamas navigating the messy, beautiful postpartum phase. I focus on healing your core from the inside out, forgetting the "bounce back" nonsense, and building real, functional strength for motherhood. We'll cover everything from core rehab basics to getting back to lifting heavy, all while dealing with mom guilt and sleep deprivation.
Real Talk: Mindset, Myths & Motherhood
Let's cut through the fitness industry noise. Here, I tackle everything from the invisible load of motherhood and setting boundaries to why six-packs don't define fitness. This is where I share my unfiltered thoughts on body image, mom guilt, and the mental side of getting strong.
Master the Barbell: Strength & Olympic Lifting
This is where we build your 'strong old lady body'. I break down the essential lifts like squats, deadlifts, and presses, plus the more technical Olympic lifts like the clean and jerk. My focus is on proper technique and safety, so you can build confidence and lift heavy, no matter your starting point.
Functional Fitness: WODs & Hyrox Prep
I program CrossFit-style Workouts of the Day (WODs) and high-intensity circuits to build your engine for real life. These workouts use a mix of lifting, cardio, and gymnastics to make you functionally fit. If you're training for an event like Hyrox or just want to be able to chase your toddler without getting winded, this is for you.
Skill School: Your First Pull-up, Push-up & More
Want to get your first pull-up or push-up? Or maybe you want to master toes-to-bar and muscle-ups. I break down complex skills into simple, manageable progressions so you can build strength and confidence step-by-step.
No Gym, No Problem: Home & Bodyweight Workouts
Life is chaotic, especially for moms. I design effective workouts you can do at home, on vacation, or whenever you can find 30 minutes. Using just your bodyweight, dumbbells, or bands, you can still build serious strength and get a great workout in.
Build Your Foundation: Core & Glute Strength
A strong core and glutes are the foundation for everything, especially after pregnancy. Forget endless crunches. I teach you how to properly engage and strengthen your deep core and build powerful glutes to prevent back pain, improve posture, and lift heavier.
The Misfit Crew: Our Community In Action
We're a scrappy crew of women who show up, sweat, and support each other. This is a look at our group sessions, competitions, and the general mayhem and fun we have. It's not about being perfect, it's about being in it together.
About Me & My Coaching
A little bit about my story, why I became a coach, and my philosophy on fitness for women and mothers. If you're tired of the usual fitness noise and want to get strong with a coach who gets it, this is for you.