Master the Barbell: Strength & Olympic Lifting for Moms

A quick and effective barbell workout for when you need to jolt yourself with some adrenaline. This complex includes deadlifts, hang power cleans, shoulder-to-overhead, front squats, and burpees over the bar.

This is my happy place. The one hour in the day where I can decompress from the mom guilt and anxiety. The focus becomes singular: lift heavy shit.

If you want a move that works everything, the front squat is it. It challenges your core, your entire posterior chain, and your upper body mobility. I've seen huge improvements in my overall performance by including these regularly.

A humorous take on the "women should clean" trope. Alright then, let's clean. This shows me performing a heavy squat clean, reclaiming the word in a powerful way.

Sometimes you fail a lift. Here, my technique fell through but my mobility saved me from injury. It's a good reminder that progress isn't always linear and mobility is just as important as strength.

I'm going to keep posting videos of women lifting weights until all my ladies over 30 realize it's the only way to slow down aging and feel younger. Pick up those weights.

A quick but tough workout of the day featuring power cleans and front squats. Even in a society gym, you can get a great barbell session in.

A look at my strength loss after an injury. I'm struggling with weights that used to be easy, but that's life. We get back to the drawing board and work to hit those numbers again.

A powerful video celebrating Durga Pujo by connecting the strength of the goddess Shakti to the strength of women who lift. Respect for women should transcend religion and be present in society.