Professional Roller Skating Training in Bangalore
We don't just teach skating; we build athletes. Our training regimen combines rigorous on-skate speed drills with intense off-skate conditioning to prepare you for the national stage.
A quick look at our workout sessions. We combine on-skate drills with off-skate exercises like running and sit-ups to build well-rounded, powerful skaters.
"Go, go, go!" You can hear the energy and encouragement from the sidelines. This is how we push our young skaters to give their all during practice races.
Saturday training sessions are all about focus and form. Here, our skaters practice their speed and cornering techniques on the track.
It's not just about individual performance. We use fun team-building exercises during our Saturday practice to foster camaraderie and teamwork.
A point-of-view look at our speed skaters training on the road. This helps them build endurance and adapt to different skating surfaces.
Resistance training is crucial for building explosive power. Here's one of our skaters during an intense off-skate session, preparing for Alpine trials.
A change of scenery for our fitness sessions. Beach runs and exercises help build stamina and leg strength while keeping the training fun and engaging.
A glimpse into our fitness sessions. We focus on agility and speed drills to ensure our skaters are in peak physical condition for jejich races.
From our youngest beginners to our seasoned competitors, everyone participates in drills. Here's a look at our practice session at the St. Francis School rink in Koramangala.
"You are what you love." I truly believe that, and I love coaching these dedicated skaters. A typical training day with the team, focusing on group drills and form.
About Forging Champions: Our Training Regimen
Many students come to us with a love for the sport but need the structure to compete at a high level. We start by fixing your form—specifically your aerodynamic squat and your transition to low-ankle speed skates—before we ever put you on a competitive track. It is about building a solid foundation first, so you can skate harder and faster without risking injury.
Our Approach to Competitive Skating
At Team ERSC, we believe in the motto: practice like you have never won, and perform like you have never lost. Our training program is designed for skaters who are ready to move beyond the recreational level and step onto the podium.
The Training Regimen
We split our focus between the rink and the gym. On the track, we prioritize race smarts—mastering the art of drafting, overtaking, and the technical 'double push' movement. Our sessions are high-intensity, mirroring the pressure of real race days.
We complement this with off-skate fitness. You will spend 20 to 30 minutes every session on dryland exercises: lunges, squats, and core-strengthening drills. This creates the leg power and cardiovascular endurance required for 500m+ races. We even integrate agility ladders and resistance training to keep our skaters sharp.
Why Train With Us?
- Technical Oversight: Whether you are focusing on inline speed skating or alpine downhill, you get direct feedback from competitive experts.
- Data-Driven Progress: We track your lap times and utilize video review to analyze your racing lines and split seconds.
- Mental Conditioning: Physical strength is only half the battle. We focus on sports psychology to help our skaters handle the anxiety of competitive events.
Location & Batches
You can find us at the St. Francis School rink in Koramangala or the PLaY Arena in Sarjapur. Our batch sizes are kept small—10 to 15 students maximum—to ensure I can provide individual attention to every champ on the rink.
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