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Adult Tennis Coaching and Training

byElite Tennis AcademyVisit Academy at Bikasipura, BengaluruStarts from800 per sessionView full gallery

Whether you are learning your first swing or refining your backhand, our adult programs focus on step-by-step technique and on-court fitness.

In our adult training sessions, we emphasize not just hitting the ball but also recovering to the center of the court. Proper positioning is just as important as a good shot.

Here, we are providing step-by-step guidance on an adult's swing. We focus on small adjustments, like keeping the left arm loose and taking the racket along with the ball, to make a big difference in shot quality.

Watch our adult player practice his forehand during a rally. We encourage continuous movement and staying light on the feet to maintain rally tolerance and consistency.

Shadow swings are a great way to build muscle memory without the pressure of hitting a ball. Our adult group practices their forehand and backhand form together before starting live drills.

This clip shows a typical rally between two adult players in our group session. We create match-play scenarios to help players apply the techniques they learn in drills.

Mastering the backhand is a key focus in our adult clinics. Here, a player works on his approach shot and backhand, with the coach correcting his racket face to add more spin.

We use modern coaching tools to help players feel the correct swing path. This adult beginner is using a swing trainer to perfect his forehand mechanics and ensure a smooth, consistent motion.

An aerial view of our clay courts during a busy adult and junior coaching session. We provide a great environment with well-maintained courts for everyone to enjoy the game.

Our adult group sessions often involve fast-paced drills to improve reaction time and shot selection. Here, players work on transferring their body weight forward for more powerful shots.

This clip captures the intensity of our adult training. Players work on hitting powerful groundstrokes from the baseline, focusing on depth and consistency in a rally-based drill.

About Adult Coaching (All Levels)

We do not just stand around hitting balls during these sessions. Expect to move constantly because we prioritize agility and proper positioning as much as your swing. Our coaches will actively correct your form during rallies, so be ready to hear direct, immediate feedback on your footwork and racket speed throughout the practice.

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