Real Results: Postpartum, Family, and Healthy Living
See how sustainable, real-food nutrition creates lasting health. These visuals showcase the results of my approach—from postpartum weight recovery to nurturing picky eaters—using the foods you already have in your kitchen.
This client's transformation showcases the "Post Pregnancy Diet & Glow" that is possible with a sustainable, nutrient-focused plan. We focused on restoring energy and achieving fat loss without compromising her health, resulting in a 16 kg weight reduction from 85 kgs to 69 kgs.
This is the story of Upasana, a second-time mom who regained her pre-pregnancy body and energy. My plan helped her lose 16 kgs in four months, all while managing the demands of motherhood and noticing a significant improvement in her skin and energy levels.
For clients planning a family, pre-natal nutrition is key. Ms. Ashima came to me to improve her health for future conception, and through a sustainable diet, she successfully reduced her weight by 5 kgs in just one month, improving her chances of a healthy pregnancy.
Meet Ms. Yashika, a new mother who began her postpartum journey with me just two months after delivery. She successfully lost 10 kgs in three months by following a diet plan designed to support both her and her baby's nutritional needs without any crash dieting.
Dealing with a picky eater is a common challenge for parents. I provide practical, desi-friendly solutions like making food visually attractive and serving smaller, frequent portions to ensure your child gets the nutrition they need without mealtime battles.
A balanced Indian meal is the foundation of my philosophy. This visual breaks down how a simple meal of roti, palak paneer, salad, and curd provides the right mix of carbs, protein, and fibre, proving you don't need to eat "diet food" to be healthy.
Preparing your body for pregnancy starts with nutrition. My pre-conception plans incorporate fertility-boosting foods like masar dal, makhana, and walnuts, which are easily available and proven to support reproductive health.
Postpartum recovery is about more than just weight loss. I guide new mothers on holistic self-care, focusing on nutrition for healing, gentle physical rejuvenation, emotional well-being, and getting adequate rest to navigate the fourth trimester successfully.
Introducing vegetables to your toddler's diet can be simple. I recommend nutrient-dense and appealing options like sweet potatoes, carrots, and broccoli, and provide strategies to incorporate them into meals your child will enjoy.
Achieving a healthy lifestyle results in a visible glow and renewed vitality. My programs are designed to help you feel energetic and confident by nourishing your body from the inside out with wholesome, balanced meals.
About Featured
My approach does not require starving or expensive, exotic superfoods. Whether you are navigating the fourth trimester or trying to encourage a toddler to eat their vegetables, we use standard kitchen staples like roti, dal, and sabzi. I calibrate these meals to your specific biological needs—ensuring caloric deficit for weight loss while protecting milk supply for breastfeeding mothers, or using 'hidden nutrition' techniques for children.
How My Programs Work
I treat nutrition as a lifestyle, not a temporary fix. My methodology is rooted in clinical body analysis—tracking Fat %, Visceral Fat, and Muscle Mass—to ensure the weight you lose is fat, not just water weight.
The Post-Pregnancy Protocol Many new mothers come to me after struggling with energy dips and stagnant weight loss. For example, my client Upasana successfully lost 16 kgs in four months by following a plan that balanced a caloric deficit with lactogenic foods, ensuring she maintained her milk supply while feeling energized. Similarly, Yashika lost 10 kgs in three months by swapping unhealthy snacking for nutrient-dense, home-cooked alternatives. We focus on healing your body from the inside out, addressing issues like hair loss, skin dullness, and gut health without ever cutting out the comfort foods you enjoy.
Supporting Your Family’s Health Beyond weight management, I work on behavioral nutrition. If you are struggling with a picky eater, we don't force-feed or use supplements. We use visual strategies to make food appealing and implement tiffin menus that kids actually finish at school. For those preparing for pregnancy, my pre-conception protocols focus on antioxidants and complex carbohydrates to manage insulin resistance and support fertility.
Clinical Support & Accountability
Every plan begins with a 45-minute deep dive into your blood reports, delivery history, and lifestyle constraints. You aren't left to guess your portions; I provide daily WhatsApp access for meal photo reviews. My clinic in Punjabi Bagh, Delhi, serves clients across the NCR region, providing a hybrid model of in-clinic body analysis and remote diet tracking to keep you consistent.
Surbhi Aggarwal
I’m Surbhi Aggarwal, a dietitian and wellness coach. I don’t believe in punishing diets or starvation; I help you and your family eat better, not less. My plans are built to fit your real, busy life in Delhi, not the other way around.
Looking for a specific health plan?
Search for the nutrition program that fits your current life stage.
More from Maternal & Child Nutrition by Surbhi Aggarwal
More services by Surbhi Aggarwal