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Pre-Conception & Pregnancy Nutrition Plans

bySurbhi AggarwalOnline consultations & in-person at clinic in Punjabi Bagh, Delhi NCRStarts from₹3,000 per monthView full gallery

Evidence-based nutrition plans for fertility, healthy pregnancy, and postpartum recovery, tailored to your clinical reports and lifestyle.

For a healthy pregnancy, I focus on four key areas: a nutritious diet, regular and safe exercise, creating a birth plan, and ensuring you have the right prenatal vitamin support.

These are my top healthy tips for expecting mothers. They include balanced eating, getting timely sleep, and gentle activity like walking to support both your health and your baby's development.

The health of your internal organs, including the uterus, is directly supported by the food you eat. This video highlights how specific foods like walnuts and sweet potatoes act as medicine to keep your body healthy and prepared for pregnancy.

About Pre-Conception & Pregnancy Wellness

My pregnancy nutrition plans are built on clinical blood report analysis, not general advice. Whether you are managing gestational diabetes, PCOS-related fertility challenges, or simply need to ensure optimal nutrient intake for fetal development, I tailor every meal plan to your specific physiological needs and trimester requirements.

Gold Medalist Nutritionist serving Delhi NCR — Approved by the tribe
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Surbhi Aggarwal

Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCRStarts from ₹3,000 per month

I am Surbhi Aggarwal, a Gold Medalist dietitian focusing on clinical nutrition for mothers. I use science-backed, data-driven protocols to help you navigate fertility, pregnancy, and postpartum health without restrictive crash diets.

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Thinking about having a baby is an exciting time. We can help you prepare your body for a healthy pregnancy with preconception counseling, which includes health screenings, nutritional advice, and lifestyle adjustments to give you and your baby the best possible start.17
When you are trying to conceive or are already expecting, even the smallest food habits can make a big difference. Making mindful choices about what you eat is one of the most powerful ways to support your fertility and your baby's health.
Did you know that chemicals like PFAS in food packaging can pose a risk to your pregnancy? We help you identify and avoid hidden environmental factors that can impact fertility and fetal development.

Preparing for a Healthy Pregnancy

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Motherhood HospitalsAvailable at 17 Motherhood Hospital branches across India
What is PCOD, really? This condition is caused by hormonal imbalances and lifestyle factors, leading to symptoms like acne and weight gain. The good news is that nutrition plays a key role in regulating cycles and managing PCOD naturally.6
PCOD can feel like a difficult puzzle, but you can solve it with the right approach. It's more than just cysts; it's a hormonal imbalance that nutrition can directly address. My personalized diet plans focus on regulating hormones naturally to manage symptoms like weight gain and acne.
There are many myths around pregnancy nutrition. This graphic busts four common ones, like the need to "eat for two" or that more ghee is always better. I provide science-backed facts for a healthy, well-nourished pregnancy.

Women's Health Nutrition: PCOS Management & Pregnancy Diet Plans

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Nutritional Guidance for Pregnancy and Postpartum

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This is the story of Mrs. Drishti. When she came to me, she was struggling with fertility issues. We worked together on a personalized diet plan focusing on whole foods, and I am so happy to share that she is now expecting. Her journey shows that the right nutrition can make a significant difference.7
This is a sample of my 7-day fertility-enhancing diet plan. As you can see, it is filled with real, wholesome foods like whole grains, fresh fruits, paneer, and lentils. My goal is to create plans that are easy to follow and use ingredients you already have in your kitchen.
To support your fertility journey, I focus on incorporating powerhouse foods into your diet. This includes omega-3 rich fish like salmon, antioxidant-filled vegetables, and plant-based proteins like beans and lentils. A balanced diet is the foundation for reproductive health.
Here are some of the healthy foods I often recommend to boost fertility naturally. Items like avocado, broccoli, beetroot, and salmon are packed with essential vitamins and minerals that support your body's reproductive system.

Fertility Diet Plans for Reproductive Health

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Namita NadarAvailable online & at clinic in Sector 75, Noida
My comprehensive Prenatal Yoga & Wellness Program is designed for moms-to-be. It includes live yoga, breathing techniques, nutrition guidance, and mindfulness to support you and your baby.6
Did you know certain foods can harm fertility? This guide explains what to avoid, such as refined sugars and soy, to support hormone balance and improve reproductive wellness for both men and women.
For women with PCOS, a high-protein diet is essential. It helps manage weight, improve insulin sensitivity, reduce inflammation, and enhance muscle mass to support overall hormonal health.
Reversing PCOS naturally starts with a balanced diet. Each meal should include a mix of protein, complex carbohydrates, and fiber to regulate blood sugar and support hormonal balance.

Prenatal Wellness & Fertility Support

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Personalised Nutrition for Every Stage of Motherhood

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