Fitness & Wellness Classes
Dtown dance and fitness studio
We run group classes for dance-based cardio, Bollyfit, yoga, and meditation where anyone can join, have fun, and get fit together in a relaxed, community setting.
Pricing Guide
Monthly Dance Fitness Subscription
Batch Frequency & Access
- Session Count: 12 classes per month (Standard 3 days/week schedule).
- Duration: 60 minutes per session.
- Batch Options: Choice between Ladies Only (Morning) or Mixed Adults (Evening).
Workout Structure
- Warm-up: 10 minutes of mobility drills and isolation exercises.
- Core Routine: 45 minutes of non-stop dance choreography (Bollywood, Afro beats, Regional hits).
- Strength Integration: Squats, lunges, and core cues mixed into dance routines.
- Cool Down: Static stretching and breathwork.
Studio Specifications
- Flooring: Laminate wooden flooring for reduced knee impact.
- Climate Control: Air-conditioned studio with high-powered wall fans.
- Audio-Visual: Full-length wall-to-wall mirrors and professional PA sound system.
- Amenities: Shoe changing area, cubby storage, and water refill station.
Monthly Yoga & Mobility Pass
Session Details
- Frequency: Access to 8 to 12 classes per month.
- Timing: Morning slots (typically 7:00 AM start).
- Duration: 60 minutes of guided practice.
- Ratio: Small group format for personalized form correction (Approx 1:10).
Practice Elements
- Asanas: Blend of static Hatha holds and dynamic Vinyasa flows.
- Breathwork: Dedicated Pranayama exercises (Kapalbhati, Anulom Vilom).
- Relaxation: Guided Savasana and visualization techniques.
Equipment & Environment
- Props Provided: Studio yoga blocks and straps for alignment assistance.
- Mats: Studio mats available for use (Personal towel recommended).
- Ambiance: Dimmer lighting adjustments for meditation phases.
Sound Healing & Wellness Workshop (Drop-in)
Event Specifics
- Type: One-off specialized workshop (Non-recurring).
- Duration: Extended session of 90 to 120 minutes.
- Capacity: Limited batch size (10 to 15 pax) for acoustic clarity.
Therapeutic Experience
- Sound Bath: Live performance using Tibetan Singing Bowls, Gongs, and Chimes.
- Meditation: Verbal cues for Theta brainwave state induction.
- Themes: Sessions often align with lunar cycles (Full Moon/New Moon) or stress release.
Comfort & Setup
- Positioning: Lying down (Shavasana) for majority of the session.
- Support: Provision of bolsters and cushions for head and knee support.
- Closing: Brief community reflection circle post-session.
About Fitness & Wellness Classes
Where Fitness Feels Like Fun
I’m all about making fitness something you actually look forward to, not dread. At DTown, it’s more like a party than a workout. We mix movement, music, and that jalwa (splendour) vibe, so you can just let go and le le mazaa le (enjoy it).
Dance-Based Cardio & Bollyfit
If you want to burn calories but can’t stand boring routines, our dance-based cardio workouts will get you moving. We blend energetic choreography with fitness moves, and our Bollyfit sessions are a big hit - think of them as Bollywood fitness classes, where you sweat to filmy beats and just have fun.
Yoga For Every Body & Mindset
Age, shape, background - none of that matters here. I keep yoga open to all, whether you’re a beginner or you’ve been on the mat forever. My focus is on helping you build strength, flexibility, and that peaceful mind, with group morning sessions and personal training if you want extra support.
Holistic Wellness & Meditation
Sometimes you just need to chill. I run holistic wellness workshops, like Full Moon Sound Meditation, where you get to relax and recharge with others. It’s a good space to connect and feel supported.
DTown Community Vibe
My studio’s got all the gear - floors, mirrors, sound system - but it’s the people that make it. No stress if you’re not a pro; I’ve seen plenty start unsure and end up owning their moves. Just show up, and aayega aayega (it’ll come) with time and practice.
Meet your Expert
DTown
18 connects in last 3 months
My Story
Hey, Muthuraj here, started DTOWN in Hebbal 'cause I wanted a space where anyone can just show up and dance, no drama. First workshop? Mad support, still gives me goosebumps. Our studio's always buzzing - kids with swag, grown-ups sweating it out in dance fitness, we vibe like a family. Dandiya nights, wild anniversary parties, pro instructors teaching everything from Kathak to Belly dance. Seeing someone finally nail that step after weeks? Pure jalwa. This is home, man. Come join in.
My Work
Dance & Fitness Classes - Bollywood, HipHop, Kathak, Belly Dance, Jive, Afro, Contemporary - we cover all styles.
Workshops & Choreography - Event choreography, special Bollywood choreography workshops, and trending reels dance classes.
Kids & Adults Batches - Weekend batches for busy adults, kids dance batch, and Kathak foundation course.
Dance Fitness & Meditation - Dance Fitness 'Shimmy to Slim' and Sound Meditation sessions for mind-body balance.
Learn from Pros - Top instructors teaching technique, culture, and passion behind each dance form.