My Daily Plate and Lifestyle Routine
Healthy living is not about starving or rigid rules. Here is a look at the real food, seasonal habits, and small routines that keep me energized and happy, without the guilt.
Eating clean today and every day. This is my modified paper dosa with a stuffed vegetable omelette, fresh veggies on the side, and a fruit smoothie. It's not a diet, it's a lifestyle choice that feels good.
Eating out can be healthy. This delicious plate of grilled chicken with a side salad and flavorful dip is a perfect example. Being selective with your menu choices is the key to enjoying a meal without compromising your goals.
Welcome, winter. There's nothing like enjoying a traditional plate of Makki di Roti and Sarso Saag with desi ghee. This centuries-old Punjabi dish is a perfect example of eating local, seasonal, and delicious food.
My kids wanted to enjoy a winter delicacy, so I made Gajar ka Halwa that's healthy and delicious. Made with zero sugar and only good fats, it's a treat that's high in fiber and vitamins. Portion control is still key.
Celebrating a special occasion with a guilt-free, gluten-free cake. Healthy eating doesn't mean you have to miss out on dessert. I can even share the recipe if you're interested.
What's on the menu tonight? Grilled fish. It's hearty, healthy, and so delicious that one bite is never enough. This is how I enjoy local flavors while on vacation.
This clear chicken soup loaded with vegetables is my idea of a perfect healthy snack. It's light, warming, and packed with nutrients. What's your go-to healthy snack?
My idea of a healthy and sumptuous snack for the evening: sauteed vegetables with a drizzle of lemon. It's quick, easy, and satisfies my hunger while nourishing my body.
Have you tried Edamame? It's a simple, exotic, and healthy Japanese dish of steamed soybeans. It's rich in vitamins and fiber, and even kids love it.
Eat local, feel local. Here I am trying a Goan delicacy called Pitha, made from rice, coconut, and jaggery. It's a perfect example of a healthy, traditional, and delicious baked treat.
About My Plate & My Routine
You will notice that I do not give up my favorites like Makki di Roti or desserts. The secret isn't elimination, but portion control and choosing high-quality, seasonal ingredients. It is about knowing how to balance a restaurant meal or a winter treat with your nutrition goals, rather than fearing the menu.
What 'Food Freedom' Actually Means
Many of my clients come to me after failed attempts at extreme crash diets. They are tired of counting every single calorie and feeling guilty after a slice of cake. My approach is different. I believe that if you cannot stick to a routine for years, it is not a lifestyle—it is a temporary punishment.
Making Choices, Not Sacrifices
When you see me eating out or enjoying a holiday, it is not because I am 'cheating' on a diet. It is because I have learned to make smart choices. Whether I am at a beach in Goa grabbing fresh pineapple or at a local bakery in Noida, I look for items that fuel my body rather than just filling it.
Building Your Own Routine
Your journey with me starts by looking at your current habits, not by throwing them out the window. We analyze:
- Meal Timing: Finding what works for your work schedule and energy levels.
- Seasonal Adaptation: Using ingredients available in your local market to boost immunity and digestion.
- Mindful Movement: We incorporate basic movement that fits your life, whether that is a gym session or a simple walk.
Why This Works
I focus on the root cause. If you are struggling with bloating, thyroid, or stubborn weight, cutting out all carbohydrates is rarely the answer. Often, the issue lies in inflammation or nutrient deficiencies. By fixing the foundation with real, home-cooked food, we remove the need for restrictive fads. We work on your sleep, your stress levels, and your daily hydration because health happens in the 24 hours of your day, not just on your dinner plate.
Itu Khosla Chhabra
I am Itu, and I believe your body is not broken—it just needs the right kind of support. My coaching is not about a crash diet that you will quit in a week, but about building real, sustainable habits that actually fit your life.
Find the plan that works for you
Need help with a specific health goal? Search through my other nutrition plans.
More from Nutrition & Lifestyle Coaching by Itu Khosla Chhabra