Featured
This is the first thing a potential client sees. It’s a curated glimpse into my coaching philosophy, designed to build trust and show that a healthy lifestyle is achievable and rewarding. This selection highlights my focus on root causes, myth-busting, and sustainable, real-food-based results.
Real People, Real Results
Hear directly from clients who transformed their health with my guidance. These are stories of overcoming stubborn weight, reversing lifestyle diseases like fatty liver and pre-diabetes, and finding food freedom without crash diets.
Nutrition Truths: Ditching the Diet Drama
Tired of confusing advice? I cut through the noise about 'healthy' foods that aren't, why crash diets fail, and the truth about supplements. Learn to read labels and make choices based on science, not fads.
Targeted Nutrition for Gut Health & Hormonal Balance
I help you get to the root cause of issues like bloating, acidity, PCOD, and thyroid imbalance. My plans focus on reducing inflammation and correcting deficiencies to restore your body's natural harmony.
My Plate & My Routine
See what I eat for breakfast, how I enjoy treats without guilt, and how I integrate movement into my life. This is not about perfection; it's about building sustainable, enjoyable habits that last.
Smart Eating for Everyday Life
Learn the 'why' behind your food choices. I share practical tips on meal timing, managing sugar cravings, understanding digestion, and the benefits of traditional ingredients like turmeric and millets.
My 'Food-First' Philosophy
My approach combines modern science with the wisdom of 'daadi-naani ke nuskhe'. I create personalized plans because your body is unique; there is no one-size-fits-all solution for health.