Featured
This is the first thing you'll see on my profile! I've handpicked these to give you a quick look at how I tackle common health concerns like bloating, sugar cravings, and PCOD with simple, effective nutritional advice. These are some of my most popular tips that have helped my clients see real results.
Women's Health & Hormonal Balance
I specialize in helping women navigate the complexities of hormonal health, from managing PCOD symptoms and painful period cramps to balancing hormones for better energy and mood. My plans focus on using high-fiber, high-protein foods and simple lifestyle changes to support your body's natural cycles.
Digestive Wellness: Beating Bloat & Acidity
Tummy troubles like bloating, acidity, and indigestion can ruin your day, but the solution is often in your kitchen. I focus on bringing it back to basics with home remedies and simple food swaps that calm your digestive system, improve gut health, and help you feel light and comfortable.
Eat Your Way to Glowing Skin
Forget expensive serums for a moment; true radiance comes from within. I help you understand the connection between your diet and skin health, focusing on nutrient-dense foods that fight acne, reduce inflammation, and provide the hydration your skin needs to glow naturally.
Managing Health Conditions with Food
Food can be your most powerful ally when dealing with conditions like Diabetes, high Cholesterol, Blood Pressure, or Anemia. I create personalized, diabetic-friendly Indian meal plans and guide you on using power foods to manage your health markers without giving up the tastes you love.
Simple Remedies & Wellness Hacks
Health doesn't have to be complicated. This is my collection of simple tips, wellness hacks, and 'daadi ke nuskhe' for everyday issues like stress, low energy, or a common cold. These are easy, actionable steps you can take to feel better right away.
My Credentials & Features
Building trust with you is my top priority. Here is a look at some of my professional achievements, including being named Delhi NCR's Most Trusted Nutritionist and features in publications like Cosmopolitan. I am committed to providing you with credible, expert guidance on your health journey.