Featured
This is the first look into my practice, showcasing the core of what I do: providing expert, hands-on care that empowers you to heal and feel strong again. From targeted treatments in the clinic to practical advice you can use every day, this is where your journey to a pain-free life begins.
My Approach to Healing
My goal is to find the root cause of your pain, not just treat the symptoms. I use a combination of hands-on manual therapy, modern electrotherapy, and detailed patient education to create a personalized treatment plan for long-term relief.
Restore Your Core & Post-Natal Care
Motherhood is demanding on the body, but you don't have to live with the pain. My "Restore Your Core" program is designed for new mothers to safely heal diastasis recti (tummy separation) and strengthen the pelvic floor.
Movement is Medicine: At-Home Exercises
I believe in empowering you to continue your healing at home. Here are some simple, effective exercises and movement techniques you can do yourself to manage pain and improve mobility in your daily life.
Happy Patients, Proven Results
Nothing makes me happier than seeing my patients get back to living their lives pain-free. Here are a few words from people I've had the privilege to help on their healing journey.
My Journey & Philosophy
I started my clinic to create a safe, empathetic space for healing, and I'm passionate about educating the next generation of physiotherapists. My philosophy is simple: movement is a privilege, and my goal is to help you thrive, not just survive.
Nutrition for Healing
As a certified nutritionist, I know that what you eat is a powerful tool for recovery. I integrate practical food tips and nutritional guidance into my treatment plans to help you heal from the inside out.
Movement Mondays & Motivation
Sometimes the hardest part is just getting started! Here's your weekly dose of motivation to get up and move your body. Remember, any movement is good movement, and it's key to your physical and mental well-being.
Meet Dr. Rachita
Hello! I'm Dr. Rachita, your friendly neighborhood orthopedic physiotherapist. I'm here to help you understand your pain and guide you on your journey back to a strong, healthy, and active life.