My Journey, Media Features, and Wellness Philosophy

How do you plan meals while traveling? I share my tips, from making smart choices at a buffet to packing healthy snacks and staying hydrated, so you can enjoy your trip without compromising your health.

I was honored to be featured in Femina Magazine, where I had the opportunity to share my knowledge on nutrition and healthy living with a wider audience.

A quick look at my workspace. I believe in being kind, doing good, and being grateful every day. This positive mindset is a key part of a healthy lifestyle.

For Karwa Chauth, I'm launching a 'Glam Look Challenge' to help you achieve weight loss, inch loss, and glowing skin and hair. Before waiting for the moon, become the star of the evening.

Here's a look at my online Anti-Inflammatory Diet Challenge. We work together in a group setting with daily tasks, easy recipes, and live Q&A sessions to help you fight inflammation from your kitchen.

A list of food products I regret buying. This includes trendy health snacks that don't taste good and exotic spices that I only used once. It's a reminder to buy mindfully.

As a dietitian, there are 5 things I will never give my family. This includes mayonnaise, packed chips, and sugary drinks like Bournvita due to their high calorie, fat, and sugar content.

Here is my post-marriage party detox plan. After indulging, it's important to reset your body with light, hydrating, and nutrient-dense meals to get back on track.

A quick list of the 10 most unhealthy foods to be mindful of. This includes items like processed meat, white bread, and potato chips.