Strength, Conditioning & Flexibility Classes in Delhi
Build the real-world strength, core stability, and mobility required to master flips, parkour, and dynamic movement safely.
Bar training is a huge part of building the upper body and core strength needed for parkour. I'm spotting this student as she works on a pull-over, ensuring she has the strength to complete the move safely.
Stretching is a critical part of every training session. Here, I'm assisting a student with a hanging stretch to improve shoulder flexibility and decompress the spine.
The handstand is a fundamental skill for developing balance and shoulder strength. This student is practicing her hold after working on drills to kick up into the position.
We use various equipment to build foundational strength. Here, students are practicing cartwheels and other drills on incline mats.
Using a barrel mat is a great way to practice back flexibility and the motion for a back handspring. I'm spotting to ensure proper form.
The human flag is an advanced calisthenics move that requires immense core and upper body strength, demonstrating the peak of bodyweight control.
This student is using a barrel mat to work on his front handspring technique, building both strength and coordination.
We use a variety of drills to build strength and skill. This video shows students working on front handsprings and other tumbling passes.
Group stretching is an important part of our classes. Here, students at our Yamuna Vihar location work on their flexibility together.
Our physical fitness sessions include drills for the whole group. Here, we're working on dynamic movements and jumps to build explosive power.
About Strength, Conditioning & Flexibility
My strength sessions focus on functional power rather than just lifting heavy weights. We use parallettes, rings, and barrel mats to build the mobility and core strength you actually need for movement, not just vanity muscles. I am right there during every set, spotting your form and correcting your alignment, because I know that moving well matters more than moving fast.
Building a body that can flip, jump, and climb starts with a solid foundation. If your joints are tight or your core is weak, you will hit a wall regardless of how much effort you put in. That is why I design these sessions to be more than just a workout.
My Approach to Conditioning
- Functional Mobility: We don't just stretch to relax. We use dynamic drills to increase your range of motion, which is crucial for safety during advanced acrobatic moves.
- Core Stability: Everything, from a simple cartwheel to a complex human flag, relies on your core. We work on anti-rotation, bracing, and isometric holds that translate into real-world strength.
- Technical Progression: We break down exercises like handstands and muscle-ups into manageable steps. If you are struggling with a pull-up or a backbend, we use bands, mats, and spotting techniques to help you bridge the gap safely.
Who This Is For
Whether you are a beginner looking to get fit, a parkour enthusiast needing more power, or someone who wants to fix posture and flexibility, these sessions adapt to you. You do not need to be an athlete to start. I work with everyone from kids building basic coordination to adults and seniors working on joint health and longevity.
Classes are held at our Laxmi Nagar and Yamuna Vihar studios. We keep the groups small so I can ensure everyone is getting the right cues and spotting for their specific level. If you are tired of generic gym routines that do not get you moving better, come train with us. Let's build a body that works for you, not against you.
Dev Raj
I am Dev, and I believe you don't need fancy machines to get strong. At FlyFlipper Academy, we use your own body weight, parallel bars, and rings to build real, usable power—whether you are 6 or 65.
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