Personalized Nutrition & Diet Coaching
Online
I create online diet and nutrition plans tailored to your health goals, medical needs, and lifestyle, without crash diets or extreme restrictions.
Pricing Guide
Monthly Standard Weight Management
Core Nutrition
- Customized Calorie Chart: Monthly meal plan tailored to BMR and activity levels for weight loss or maintenance.
- Home Food Focus: Reliance on Indian staples like Roti, Rice, and Dal without expensive ingredients.
- Smart Swaps: Alternatives for processed food cravings (e.g., Vermicelli instead of instant noodles).
Coaching & Tools
- Video Consultation: 30 to 45 minute initial assessment of lifestyle and diet history.
- Bi-Weekly Check-ins: Two reviews per month to monitor inch loss and adjust calories.
- App Access: Digital delivery of plans and recipe guides via the provider app.
3-Month Transformation Package
12-Week Roadmap
- Phased Dieting: Evolution through Detox, Fat Loss, and Maintenance phases over 3 months.
- Monthly Revamp: Complete diet chart update every 4 weeks to prevent metabolic adaptation.
- Event Management: Strategies for handling weddings and travel while staying on track.
Extended Support
- Continuous Monitoring: Dedicated support via app for the full 90 day duration.
- Cost Efficiency: Lower effective monthly cost compared to renewing the standard plan 3 times.
Monthly Clinical Nutrition (PCOS & Diabetes)
Therapeutic Strategy
- Disease Specific Plan: Glycemic load management for Diabetes or hormone balancing for PCOD/PCOS.
- Report Analysis: Review of HbA1c, Thyroid, and Lipid profiles to customize food intake.
- Supplement Protocols: Guidance on safe usage of Whey or Multivitamins based on medical history.
High-Touch Care
- Weekly Check-ins: Four reviews per month to closely monitor blood sugar and symptom relief.
- Symptom Management: Specific focus on reducing fatigue, bloating, and insulin resistance.
- Lifestyle Coaching: Actionable advice on sleep hygiene and stress reduction.
About Personalized Nutrition & Diet Coaching
Fitness Is More Than Just Exercise
For me, fitness starts in your mind and on your plate. Choti si zindagi (life is short), so I believe in building strength inside and out. My spiritual side keeps me grounded, and I’m always learning new things to help you get better every day.
Food Is Medicine, But No Extreme Rules
I see food as medicine, not punishment. Junk food ko by-bye kaho (say bye-bye to junk food), but I won’t ask you to give up everything you love. We’ll cut out the ultra-processed stuff that causes problems like pot belly, but I’ll help you keep balance. Planned cheat meals are part of the deal. The goal is habits you can actually stick to.
Your Plan, Your Life
I don’t do cookie-cutter diets. Every plan is personalized for your body, goals, and lifestyle. All coaching is online, so you can join from anywhere.
- Sustainable fat loss coaching: We focus on healthy weight management, not crash diets. I’ll show you how to create a caloric deficit, balance macros, and control portions.
- Online therapeutic diet support: If you’re dealing with diabetes, hypertension, or digestion issues, I’ll help you manage these with whole foods and smart choices.
- Hormone balance nutrition plan: For women, I offer guidance on hormonal imbalances and pregnancy nutrition, based on my certifications.
- Supplements: I’ll advise you on whey protein, L-carnitine, and more, only if you really need them.
Consistency Is Everything
No shortcuts here. Real change comes from sticking with it. I’ll give you the plan, the knowledge, and the support. Har Har Mahadev.
Meet your Expert
Saurabh
74 connects in last 3 months
My Story
Hey, Saurabh here. Life ka funda simple hai (life is simple): fitness is non-negotiable. Age? Just a number, boss. I started my gym journey in Meerut, and after 20 years, still at it in Bangalore. Gym is my therapy, but faith is my real strength - Har Har Mahadev before every lift. Bikes are my second love, Avenger and Royal Enfield. Sab kuch chhod do, peace of mind sabse important hai (leave everything, peace of mind matters most).
My Work
What I Offer - Diet plans for weight management, therapeutic diet plans, strength & conditioning workouts, injury prevention techniques, nutrition supplement guidance.
My Fitness Philosophy - No shortcuts, no fad diets. I believe in balanced diet, minimal sugar Indian diet, and healthy weight management.
Junk Food Ko Bye Bye - I help you cut out the bad stuff but also teach how to enjoy cheat meals without guilt.
Always Learning - Certified nutritionist, diplomas in diabetology, female hormones, injury prevention. I keep updating my knowledge.
Clients I Work With - Anyone who wants to be fit! Special focus on pregnancy-friendly nutrition and cooking plans, women’s health, and special populations.