Wellness Hacks, Travel Lessons & Practical Life Tips

My top 3 health learnings from a trip to Sweden: the importance of daily movement, non-negotiable work-life balance, and understanding supplement dosages. Travel is a great reminder that health is about the systems we build into our daily lives.

As a nutrition coach, one of the first things I do in a new country is visit a grocery store! It was fascinating to see the variety of plant-based milks in Sweden, from oat and soy to potato milk.

Feeling stuck at a weight plateau? It's a common frustration. I share four simple things you can do to break through it: switch up your workout, balance your macros, manage stress, and prioritize sleep.

Here's what I chose to eat while socializing at a restaurant. You don't have to avoid going out! The key is to make smart choices like sharing food, opting for steamed or boiled protein over fried, and managing your portions.

Did you know that too much screen time can cause dark circles, reduce your urge to be active, and affect your sleep quality? This video shows you how to use your phone's settings to set limits and manage your screen time effectively.

A fun "put a finger down" health quiz on the streets of Indiranagar. This participant did great, scoring an almost perfect 10/10! How would you score?

I met this wonderfully energetic woman in her 50s who shared her simple mantra for a happy, healthy life: eat on time, sleep on time, and take everything positively. Sometimes the best advice is the simplest.

Another round of my health quiz on the street. It's a fun way to get people thinking about their daily habits, from how many steps they take to whether they skip breakfast.

A glimpse into a regular day in my life as a nutritionist. It's all about balance: starting the day with pranayama, working with clients, hitting the gym, and ending the day with family time.