mytribe

Real Results: Client Journeys

I focus on sustainable fat loss, inch loss, and improved health markers, not just the number on the scale. Here are some of my clients who have transformed their health by making consistent, small changes.

Nutrition for Chronic Conditions

My primary focus is using clinical nutrition to manage and reverse chronic lifestyle diseases. I create personalized plans based on your specific condition, whether it's hormonal, metabolic, or autoimmune.

Decoding Your Health: Blood Tests

Your blood reports tell a story, and I am here to help you read it. I analyze key markers like HOMA-IR, thyroid panels, and micronutrients to create a truly personalized nutrition plan that addresses the root cause of your issues.

Eat Well: Recipes & Smart Swaps

Healthy eating does not mean boring food. Here are some of my favorite simple recipes, from protein-rich hummus to smart ways to enjoy your favorite foods, that are both delicious and nourishing.

Nutrition 101: Food as Medicine

I believe in using food to heal. This section breaks down the science behind everyday ingredients, from the benefits of turmeric and ghee to understanding which fruits are best for you and how to manage your diet without feeling deprived.

Move Your Body: Yoga & Fitness

As a certified yoga coach, I believe movement is key to making nutrition work. Here I share simple yoga asanas, strength training tips, and workout advice to improve metabolism, reduce stress, and build a strong body.

My Approach & Wellness Philosophy

My goal is to help you build a healthy lifestyle that lasts. This is not about fad diets or quick fixes, but about understanding your body, eating mindfully, and creating sustainable habits for long-term wellness.

Additional Tips, Travels & Fun

Health is also about enjoying life, exploring new things, and having a positive mindset. This is a collection of my travels, fun interactions, and other useful tips for your wellness journey.