Meet Your Yoga Mentors: Shreya & Prashant Tak
Learn directly from us, the founders of Chaitanya Wellness. With over 15 years of experience and deep roots in traditional yoga, we are personally invested in guiding you through every step of your practice and teaching journey.
I'm Shreya Tak, a PCOD reversal coach and 500-hour ERYT. With a Masters in Foods and Nutrition, I specialize in women's health, combining mindful yoga and nutrition to address the root causes of hormonal issues.
I am Prashant Tak, founder of Chaitanya Wellness. With a Masters in Yoga and over 15 years of experience, my mission is to create a space where yoga is tailored to each individual's health goals and needs.
Practicing together by the sea. Here we are, Shreya in Natarajasana and Prashant in Bakasana, sharing a moment of balance and strength. We practice what we teach.
A moment of synchronized practice. We believe in moving together, breathing together, and supporting each other, a philosophy we bring into every class we teach.
A daily reminder from our studio. We believe that a few minutes of yoga each morning prepares the body and mind to adapt, so that when life stretches us, we don't break.
About Meet Your Mentors: Shreya & Prashant
We don’t believe in one-size-fits-all teacher training. Whether you join us at our Bangalore studios or through our live online sessions, our focus is on hands-on alignment, verbal cuing, and real-time feedback. You will be teaching from day one, so by the time you graduate, you are not just certified—you are ready to lead with confidence.
Your Mentorship Matters
When you join our Yoga Teacher Training, you aren't being taught by assistants or hired staff. You are learning straight from us—Shreya and Prashant Tak. We founded Chaitanya Wellness because we saw a gap in the industry: too many courses focusing only on the physical, and not enough on the 'why' or the 'how' of teaching.
What We Cover
Our YTT curriculum is designed to be comprehensive and practical:
- Deep Anatomy & Philosophy: We move beyond basic asanas to understand clinical anatomy, injury prevention, and the rich history of yogic philosophy.
- Real-World Skills: You will learn the business side of running classes—how to build a student base, handle online setups, and market your expertise.
- Hands-On Teaching: We emphasize verbal cuing and visual observation. By the end of the course, you will have the skills to identify mistakes and correct them safely, whether your student is a beginner or advanced.
- Hatha & Vinyasa Flow: We teach you to master both styles, giving you the flexibility to adapt your teaching to any environment.
Why Practice With Us?
We provide a hybrid experience that maintains the rigor of in-studio practice. Whether you are at our Hosa Road or Kaggadasapura centers, or joining us via Zoom, the mentorship remains the same. We offer 200-hour Yoga Alliance USA accreditation, ensuring your certification is recognized worldwide.
We are here to support your transformation, not just provide a certificate. If you are looking to turn your passion into a career or simply want to deepen your own practice, we are ready to guide you. Let’s start this journey together.
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