Bar Wars & Calisthenics Events in Bengaluru
Competitions where form beats ego. Whether you’re training for Bar Wars or tackling The OG 300, this is where the Namma Bengaluru street community tests their limits.
Announcing Bar Wars 2025. Mark your calendars for our annual calisthenics competition right here in Bengaluru. Categories, registration, and prize money details will be out soon.
That's right, Bengaluru, we're on again. Calisthenics Comp '25 is happening. Get ready for another epic showdown of strength and endurance.
Here are the official categories for Bar Wars 2025. This competition is focused on intermediate-level endurance, designed to give local Bengaluru talent a platform to shine.
The prep for Bar Wars 2025 is on. This is Bengaluru's premier calisthenics endurance competition. Registrations are open, so click the link and sign up.
Competition alert for The OG 300. This is a weighted strength and endurance challenge with limited spots. Do not sign up if you can't go all in.
The men's standards for The OG 300 competition. This includes a 20ft rope climb, 50kg reverse lunges, 60cm box jumps, and 30lbs ball slams.
The movement standards for the barbell reverse lunges in The OG 300. The back knee must touch the ground, and the bar must stay on your back for all 50 reps per leg.
The standards for the ball slams in The OG 300. This requires 100 reps with a 24lbs ball for men and a 16lbs ball for women, with a full squat on each rep.
A look at the full circuit for The OG 300. It's a brutal combination of barbell reverse lunges, rope climbs, ball slams, and box jumps.
The official briefing for the Bar Wars Male Bodyweight Endurance category. This poster outlines the entire circuit, from pull-ups to clap push-ups.
About Bar Wars & Events
The secret to our events isn't the hype; it's the zero-tolerance policy on form. If you’re planning to compete, know that 'kipping' or skipping the full lockout on pull-ups is an automatic no-rep. We don't judge you on the number you hit; we judge you on the quality of every single rep you complete.
At Cali OG, we don't do regular gym shows. Our events like Bar Wars and The OG 300 are built to test functional strength and raw endurance, not just how you look in the mirror.
We host these competitions in our 1st Block Koramangala warehouse because we wanted to give local talent a real platform to shine without the corporate gym pressure.
Why We Compete
- Form Over Everything: Our movement standards are strict. If the back knee doesn't touch the ground on a lunge, it doesn't count. This keeps everyone safe and ensures you're building real-world power.
- Inclusive Community: Whether it's the Bar Wars bodyweight endurance circuit or the weighted challenges of The OG 300, our events are designed for intermediates. We intentionally ask advanced athletes and coaches to cheer from the sidelines so the new boys and girls get their moment to shine.
- The Grind: Expect intense circuits—rope climbs, ball slams, and explosive box jumps. It’s not for everyone, but if you're ready to go all in, this is your zone.
Most of our challenges are capped at 30 participants to ensure quality coaching and supervision. If you're looking to gauge your progress against other athletes in Bengaluru, these events are the best reality check you'll get.
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