Pain & Injury Management
Habit Fitness
We treat pain and injuries by working on your fascia and posture with hands-on therapies like Accutrigger, IASTM, cupping, and deep tissue massage, so you get lasting relief and learn how to prevent future problems.
Pricing Guide
Advanced Manual Therapy & Pain Assessment
Diagnostic Review
- Root Cause Analysis: 15-minute consultation reviewing pain triggers and existing medical reports like MRIs or X-Rays.
- Mobility Screening: Range-of-motion testing to pinpoint stiffness in specific joints or muscle groups.
Hands-On Treatment
- IASTM Scraping: Application of brass or metal tools to scrape the skin surface, breaking down scar tissue and releasing fascial restrictions.
- Dry Cupping: Suction therapy designed to improve localized blood flow and lift connective tissues in tight areas.
- Trigger Point Therapy: Targeted thumb and elbow pressure applied directly to muscle knots to release tension.
- Deep Tissue Manipulation: Firm strokes focusing on deep muscle layers around the neck, back, or injured joints.
Recovery Protocol
- Mobility Drills: Instruction on 1-2 specific movements to maintain the range of motion achieved during therapy.
- Natural Remedy Advice: Guidance on using natural anti-inflammatory aids like Veld Grape or turmeric for pain management.
Monthly Corrective Rehab & Posture Correction
Structural Analysis
- Visual Posture Mapping: Detailed analysis of spinal alignment to detect curvature issues and left-right muscle imbalances.
- Functional Movement Screen: Testing capacity for compound movements like squats or overhead reaches without compensation.
The Training Block (12 Sessions)
- Prop-Based Correction: Usage of bamboo sticks, PVC pipes, and resistance bands specifically for shoulder opening and spinal neutralization.
- Muscle Activation: Isolation exercises targeting dormant support muscles like the Rhomboids and Glutes.
- Form Calibration: Breakdown of lifting mechanics to ensure spine neutrality and safety over heavy lifting.
- Mobility Flows: Floor-based exercises derived from animal movements to improve joint lubrication.
Lifestyle Integration
- Home Routines: A 10-minute daily plan for non-gym days to support the corrective work.
- Ergonomic Consulting: Specific adjustments for desk setups and driving postures to prevent pain recurrence.
- Weekly Tracking: Visual checks using photos and videos to monitor improvements in back straightness and neck positioning.
About Pain & Injury Management
Why I Work on Pain Differently
Pain isn’t just a problem to dull with a tablet. I always say, sumne painkiller thogobardu (don't just pop painkillers). I listen to what your body is actually telling us. Most times, the real trouble is in your fascia - that sticky tissue tightening everything up and making you feel old before your time.
What I Actually Do
I use hands-on treatments that go deep, not just surface-level. You’ll notice I pay attention to where it hurts and where it started.
- Accutrigger Therapy: My own mix of trigger point and acupressure work for those deep, stubborn knots you can’t stretch out.
- IASTM & Cupping: Tools and cups that help break up tough spots in your fascia and get the blood moving.
- Deep Tissue Massage: Not the spa kind, but focused work that eases tension and improves mobility.
Modern Problems, Real Fixes
Everyone’s glued to a screen these days, right? I see so many teenagers and office folks with rounded backs or stiff necks. My posture correction exercises use simple things like resistance bands and bamboo sticks - just 10 minutes a day to wake up the right muscles and undo those daily desk habits.
Not Just Quick Relief
My goal isn’t just quick pain relief. I want you to learn how to move right so the pain doesn’t come back. I’ll show you practical ways to keep your body strong and healthy for the long run.
Safety Always
I’m first aid and CPR certified. Nothing matters more to me than keeping you safe while we work on those aches and pains.
Meet your Expert
Habit Fitness
My Story
Hey, welcome to Habit Fitness! This place is my dream, now alive and buzzing. Fitness isn’t just big muscles for us, it’s making it a habit, living it. We’re more like a family here - celebrate everything, laugh, play cricket, all that. I mix old school Indian stuff like gada (no one does it these days, but trust me, it’s gold for your shoulders) with new-age workouts. And ya, sumne heavy weight haakbedi (don’t just lift heavy for show), first learn your limits, then push.
My Work
All-in-One Fitness Hub - We’ve got gym, strength & cross-fit, personal training, group classes like Yoga, Zumba, Tabata, Bollywood dance, plus karate for kids.
Traditional Meets Modern - You’ll see gada workout classes and traditional Indian strength training along with all the latest gym gear.
Form First, Always - Namma focus is on correct form, not just heavy weights. Proper posture, safe moves, no injuries.
Spacious & Breezy - Biggest gym around - 3,500 sq ft, no waiting, natural ventilation, parking, lockers, separate changing rooms.
Pain Relief Therapies - We also offer trigger point therapy for pain relief and acupressure, for when your body needs some extra care.
