Pain & Injury Management
Habit Fitness
We treat pain and injuries by working on your fascia and posture with hands-on therapies like Accutrigger, IASTM, cupping, and deep tissue massage, so you get lasting relief and learn how to prevent future problems.
Habit Fitness
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About Pain & Injury Management
Why I Work on Pain Differently
Pain isn’t just a problem to dull with a tablet. I always say, sumne painkiller thogobardu (don't just pop painkillers). I listen to what your body is actually telling us. Most times, the real trouble is in your fascia - that sticky tissue tightening everything up and making you feel old before your time.
What I Actually Do
I use hands-on treatments that go deep, not just surface-level. You’ll notice I pay attention to where it hurts and where it started.
- Accutrigger Therapy: My own mix of trigger point and acupressure work for those deep, stubborn knots you can’t stretch out.
- IASTM & Cupping: Tools and cups that help break up tough spots in your fascia and get the blood moving.
- Deep Tissue Massage: Not the spa kind, but focused work that eases tension and improves mobility.
Modern Problems, Real Fixes
Everyone’s glued to a screen these days, right? I see so many teenagers and office folks with rounded backs or stiff necks. My posture correction exercises use simple things like resistance bands and bamboo sticks - just 10 minutes a day to wake up the right muscles and undo those daily desk habits.
Not Just Quick Relief
My goal isn’t just quick pain relief. I want you to learn how to move right so the pain doesn’t come back. I’ll show you practical ways to keep your body strong and healthy for the long run.
Safety Always
I’m first aid and CPR certified. Nothing matters more to me than keeping you safe while we work on those aches and pains.
Meet your Expert
Habit Fitness
My Story
Hey, welcome to Habit Fitness! This place is my dream, now alive and buzzing. Fitness isn’t just big muscles for us, it’s making it a habit, living it. We’re more like a family here - celebrate everything, laugh, play cricket, all that. I mix old school Indian stuff like gada (no one does it these days, but trust me, it’s gold for your shoulders) with new-age workouts. And ya, sumne heavy weight haakbedi (don’t just lift heavy for show), first learn your limits, then push.
My Work
All-in-One Fitness Hub - We’ve got gym, strength & cross-fit, personal training, group classes like Yoga, Zumba, Tabata, Bollywood dance, plus karate for kids.
Traditional Meets Modern - You’ll see gada workout classes and traditional Indian strength training along with all the latest gym gear.
Form First, Always - Namma focus is on correct form, not just heavy weights. Proper posture, safe moves, no injuries.
Spacious & Breezy - Biggest gym around - 3,500 sq ft, no waiting, natural ventilation, parking, lockers, separate changing rooms.
Pain Relief Therapies - We also offer trigger point therapy for pain relief and acupressure, for when your body needs some extra care.
