Bodybuilding & Physique Contest Prep
GOLD'S GYM, RDC, GHAZIABAD
I coach serious athletes for bodybuilding and physique contests with custom training, diet, posing, and supplement plans based on real competition experience, not shortcuts.
Pricing Guide
12-Week Contest Prep & Peaking
Core Coaching Protocols
- Timeline: Strict 12-week schedule targeting a specific competition date.
- Bio-Feedback Monitoring: Daily analysis of morning weight, fasting physique updates, and body heat management.
- Macro-Manipulation: Aggressive adjustment of Carbohydrates, Fats, and Water intake. Diet charts focus on functional ingredients (Boiled chicken, egg whites, rice measures) rather than gourmet recipes.
- Peak Week Strategy: Proprietary 7-day protocol involving salt loading/depleting and water tapering to dry out skin for maximum muscle definition.
Training & Presentation
- Isolation Workouts: 6-Day split routines focusing on muscle separation and graininess.
- Technical Posing: Adjustment of mandatory poses (Quarter turns, Lat spread) specifically optimizing angles for judges sitting below stage level.
- Form Correction: Video analysis to prevent injury and prohibit ego lifting.
Advisory & Requirements
- Supplement Stack: Prescriptions for necessary tools required to compete at a national level (Client bears material costs).
- Direct Access: Personal WhatsApp communication for strict accountability and plan adjustments.
6-Month Off-Season to Stage Mentorship
Phase 1: Mass Construction (Months 1-3)
- Hypertrophy Training: Focus on heavy compound movements (Deadlifts, Squats) with monitored progressive overload.
- Surplus Nutrition: High-calorie diet design tailored to maximize tissue growth while minimizing fat gain.
- Weak Point Analysis: Identification and prioritization of lagging body parts in the training split.
Phase 2: Contest Prep (Months 4-6)
- Transition Phase: Gradual introduction of calorie deficits to preserve muscle tissue while initiating fat loss.
- Conditioning Protocols: Implementation of fasted cardio and high-repetition detail work.
- Supplement Roadmap: Full 6-month guidance on required supplementation including pre-workouts and recovery aids (Client bears material costs).
Strategy & Accountability
- Category Selection: Expert assessment on genetic suitability for Men's Physique, Classic Physique, or Bodybuilding categories.
- Stage Presence: Comprehensive posing drills starting from Month 4 to ensure muscle memory.
- Discipline Enforcement: Strict zero-tolerance policy for missed workouts or dietary deviations.
About Bodybuilding & Physique Contest Prep
I don't sugarcoat things. If you're thinking about stepping on stage, you need to know this is a tough game. Discipline, sacrifice, and a champion's mindset - that's what it takes. If you're after shortcuts or easy hacks, I'm not the coach for you.
My Experience
I've spent over 20 years competing, and I've won Mr. India four times. I know what it's like to grind through prep, not just talk about it. I offer online coaching for Bodybuilding, Men's Physique, and Classic Physique. Plans are built around your contest date - 8, 12, 16 weeks, or 6 months.
How I Prep Athletes
- Every training and competition nutrition plan is custom. I focus on stage-ready conditioning, not random group workouts. Form matters - injuries last a lifetime.
- Posing is everything. I’ll work with you, adjusting your stance and posture till your muscles pop for the judges. Public niche se dekhegi na, aise niche dekhegi. Usko dhang se dikhega (The public sees you from below, so you need to look right from every angle).
- Supplements? Ignore the drama. A solid bodybuilding supplement strategy is key. I’ll show you what actually works, not just protein tubs.
The Reality of Costs
This is a bahut mehenga khel (very expensive sport). Building a competition body on ₹6,000-₹7,000 a month? Aise nahi hota (It doesn’t work like that). You’ll need to invest lakhs in food, supplements, and prep. Ye 'chane murmure sattu-vattu' wala chutiyapa nahi chalta (Cheap shortcuts don’t work here). Earn your money, then invest in your body.
Meet your Expert
Sandeep Mohod
112 connects in last 3 months
My Story
Hello, main Sandeep Mohod. Log mujhe 4-time Mr. India bolte hain, par mere liye toh bas discipline aur mehnat ka safar hai. 2010 ki Satish Sugar Classic se shuru kiya tha, tab se laga hi hoon. Zindagi simple hai - subah uth, kaam kar, shaam ko wapas. Par beech mein family, meri chhoti beti, aur Bajrang Bali ka sahara. Jab man nahi karta, ek baar Hanuman ji ka naam lo, sab ho jaata hai.
My Work
What I Offer - Certified personal trainer, nutritionist, online bodybuilding coaching, men's physique competition prep, classic physique training, fat loss, weight gain.
No-Nonsense Guidance - Main sach bolta hoon - bodybuilding mehenga hai, timepass nahi. Honest bodybuilding guidance only for serious log.
How We Work - Programs for 8, 12, 16 weeks, ya 6 months. Diet, training, posing - sab cover karta hoon.
One Simple Rule - Nature se panga nahi. Body ki suno, galti mat karo. Guru hona zaroori hai.