Featured
This is the first set of visuals a user sees. It is designed to quickly build trust, showcase my expertise, and demonstrate the tangible benefits of my physio-pilates programs for older adults.
Building Strength & Preventing Falls
As we age, maintaining muscle mass and balance is crucial for independence. My programs focus on low-impact, functional strength exercises using bodyweight, resistance bands, and chairs to build the stability needed for daily activities and reduce the risk of falls.
Improving Mobility & Flexibility
Stiffness and reduced range of motion can make everyday tasks difficult. I guide clients through targeted stretching and mobility routines, including mat-based and equipment-assisted movements, to release tension, improve joint health, and restore fluid movement.
Rehabilitation for Specific Conditions
I provide specialized physiotherapy and exercise programs to manage symptoms and improve function for various conditions. This includes targeted exercises for Parkinson's disease to improve balance, gentle movements for Rheumatoid and Osteoarthritis to support joints, and protocols for managing chronic pain or varicose veins.
Pre & Post-Surgical Rehabilitation
Preparing for surgery (prehabilitation) can significantly improve your recovery outcomes. I design programs to strengthen the body before a procedure and provide guided post-operative rehabilitation to restore range of motion, manage pain, and help you regain physical stamina safely.
Our Physio-Pilates Philosophy
My approach is holistic, treating the whole person, not just the symptom. I believe in empowering you with knowledge about your body, focusing on foundational principles like core support, mindful movement, and the power of breathwork to facilitate healing and long-term wellness.
Client Success Stories
Hearing from clients who have regained their confidence, strength, and independence is the most rewarding part of my work. Here are a few of their stories and experiences with our physio-pilates programs.
Our Studio & Services
Our North Bangalore studio is a clean, safe, and well-equipped space designed for personalized rehabilitation and fitness. We also offer expert physiotherapy services at home for your convenience.