Hormonal & Metabolic Health Program
Sankalp Functional Nutrition Centre
We create custom nutrition and lifestyle plans for hormonal and metabolic issues like PCOS, thyroid, and diabetes by analyzing your health history and blood reports for early detection and practical solutions.
Pricing Guide
Deep-Dive Diagnostic Consultation
Core Diagnostics
- Bio-Individual Blood Analysis: Line-by-line review of client-provided reports to identify functional deviations rather than standard disease markers.
- Root Cause Identification: Assessment of TSH/T3/T4, HbA1c, and inflammation markers to pinpoint specific metabolic blockages.
- 75-Minute Session: One-on-one video or in-clinic consultation to correlate history with report findings.
Actionable Deliverables
- Supplementation Protocol: Specific list of nutraceuticals to bridge identified gaps (supplements purchased separately).
- Dietary & Lifestyle Structure: Broad guidelines on foods to eliminate and basic sleep/stress recommendations.
- Note: This is an advisory service and does not include recipes, weekly follow-ups, or daily monitoring.
48-Day Metabolic Reset Program
Phased Nutrition Protocol
- Phase 1 (Elimination): Guided removal of inflammatory triggers like gluten, dairy, and sugar.
- Phase 2 (Restoration): Introduction of reconstructive foods and condition-specific vegetables.
- Phase 3 (Reintroduction): Testing body response to re-introducing specific food groups.
Monitoring & Support
- Weekly Coaching: 6-7 scheduled calls to track progress and adjust dosages.
- Unlimited Chat Access: WhatsApp support for quick queries and meal checks during office hours.
- Clinical Tracking: Review of blood sugar or BP logs where applicable.
Resources
- Therapeutic Meal Planning: Guidance on constructing anti-inflammatory meals and smoothies.
- Dynamic Supplementation: A plan that tapers up or down based on the body's weekly response.
108-Day Chronic Condition Reversal
Lifestyle Integration
- Kitchen & Pantry Audit: Personalized shopping lists and label-reading guidance to replace toxic ingredients.
- Yoga Therapy: Specific asanas and pranayama protocols tailored to the condition (e.g., thyroid stimulation).
- Deep Detox: Guidance on Ayurvedic cleansing practices like Virechana if required.
Advanced Coaching
- Extended Duration: 3.5 months of support designed for cellular regeneration and HbA1c reversal.
- Mid-Program Review: Analysis of fresh blood work halfway through to objectively measure marker improvements.
- Bi-Weekly Deep Dives: Lengthy calls addressing stress triggers and mental barriers.
Sustainability Tools
- Recipe Concierge: Assistance modifying family recipes to fit functional protocols.
- Exit Strategy: A distinct roadmap to ensure results are maintained without lifelong dependence on a nutritionist.
About Hormonal & Metabolic Health Program
My Approach
I look at your health like a detective, not just ticking off symptoms but joining the dots between what your body’s saying and what’s actually going on inside. For me, food and lifestyle are the real medicine, and the goal is to get you to a place where your body starts healing itself.
What I Do
- I go deep into your health history and current lifestyle, not just the surface.
- Blood reports aren’t just numbers for me. I check them against what’s optimal, not just “normal”, so we catch things before they become big issues.
- Every plan is custom-made - no generic charts or advice.
Who This Is For
If you’re struggling with hormonal imbalances like PCOS, endometriosis or tough thyroid issues, I help you get to the root. Same goes for diabetes, insulin resistance, gut trouble, and fertility planning. I’m especially focused on creating a personalized PCOS nutrition plan or gut healing protocol for hormones if that’s what your body needs.
What You’ll Get
- Food plans that cut out the triggers (sugar, gluten, etc.) and add in what really helps.
- Targeted supplements, but only where food can’t do the job alone, and not forever.
- Lifestyle tweaks: simple stuff like walking, yoga, stress hacks, sleep fixes, even bits of Ayurveda like virechana if it makes sense for you.
How We Work Together
You choose how deep you want to go - a 48-day kickstart, a 108-day full reset, or just a supplement plan if that’s all you need. Healing’s not magic, but I make sure it’s real, personal, and practical.
Meet your Expert
Sankalp Functional Nutrition
My Story
Our story? Bit of a twist, honestly. Summa’s been deep in yoga and naturopathy for ages, always saying khana hi dawa hai (food is medicine). Natasha, on the other hand, fought through some tough autoimmune stuff, flipped her health around, became a certified nutritionist. When we met, it just made sense to join forces. Sankalp Functional Nutrition is about finding the real reason behind your health issues and helping you heal, like Natasha did.
My Work
What we do - We help with thyroid, hormonal problems, diabetes, weight, gut, autoimmune stuff, and nutrition for pregnancy.
Root Cause Nutrition - We dig into your blood reports, not just symptoms, to spot imbalances early and get to the root.
Holistic Healing - We mix functional nutrition, yoga, Ayurveda, and lifestyle tweaks for full-body healing.
Structured Nutrition Programs - Our Mandala (48 days) and Mahamandala (108 days) programs guide you step-by-step on food, supplements, and habits.
Empowering You - Our aim? You learn your body, make your own health choices, and not just pop pills.
