Featured
This is the first glimpse into my practice, a selection of visuals that capture the heart of my therapeutic yoga approach. It’s about real healing for real people, no matter your age, lifestyle, or physical challenges. I believe yoga is for every body, and I am here to guide you on your journey. Main saath hoon.
Pain Relief for Joints & Body Aches
My sessions focus on gentle, therapeutic movements to ease stiffness and pain without pushing your limits. I create personalized practices for common issues like knee pain, shoulder stiffness, arthritis, and heel pain. Safety pehle, always listen to your body.
Yoga for Specific Needs & Lifestyles
Every body is different, and so is every lifestyle. I offer specialized yoga for corporate wellness to combat desk job aches, gentle chair-assisted yoga for seniors, and holistic management for conditions like PCOS. My approach is never cookie-cutter; I listen first.
My Daily Practice & Reminders
Yoga is my anchor through life's rollercoaster ride. Here is a glimpse into my personal practice and the reminders that keep me grounded, because I believe healing starts from within. Jo ho achha.