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Evidence-Based Pregnancy Health and Wellness

byBangalore Birth NetworkOnline & in-person across Bengaluru; Center in Shanti NagarStarts from₹200 per classView full gallery

A healthy pregnancy is about more than just medical checkups; it is about feeling supported, informed, and confident. We offer evidence-based guidance to help you navigate nutrition, exercise, and mental well-being on your own terms.

Myth vs. Truth: Does eating a lot of ghee or butter help with delivery? We debunk this common myth with facts. Excessive intake can lead to unnecessary weight gain, which may complicate delivery.

Instead of relying on myths, focus on what actually helps for a smoother delivery. A balanced diet, staying active with safe exercises, and proper prenatal care are the evidence-based keys to a healthy pregnancy.

We proudly support Rashtriya Poshan Maah (National Nutrition Month). We offer resources and guidance for expectant and new mothers, promoting balanced diets for healthier pregnancies and beyond.

Here are five essential tips for a healthy and happy pregnancy. We cover the importance of staying active with gentle exercise, eating a balanced diet, staying hydrated, getting regular prenatal care, and prioritizing self-care.

We follow WHO antenatal care guidelines, which recommend regular health provider contacts, iron and folic acid supplementation, tetanus vaccination, and counseling on healthy eating and physical activity.

Infertility can be caused by many factors, including hormonal imbalances, PCOS, and lifestyle. We share information on causes and provide tips on how lifestyle changes can help boost fertility naturally.

The Pradhan Mantri Surakshit Matritva Abhiyan (PMSMA) scheme provides free, quality antenatal checkups to every pregnant woman on the 9th of every month. We encourage all expecting mothers to utilize this important government initiative.

About Pregnancy Health & Wellness

We often hear that consuming extra ghee or relying on specific traditional remedies is the key to an easier delivery, but we prioritize evidence-based wellness instead. We help you move past these common myths to focus on what actually supports your health: balanced nutrition, staying active with safe movement, and consistent prenatal care that respects your body’s unique needs.

Evidence-based support for every mother. — Approved by the tribe
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Bangalore Birth Network

Online & in-person across Bengaluru; Center in Shanti NagarStarts from ₹200 per class

We’re the Bangalore Birth Network—a community of volunteers, counselors, and birth professionals here to walk this journey with you. Whether you need help drafting a birth plan, understanding your nutrition, or just want to talk to someone who understands the emotional rollercoaster of pregnancy, we’re here to listen.

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What's the difference between prenatal and regular yoga? This clear, comparative chart breaks it down by purpose, postures, breathing, and intensity, helping you understand why a specialized practice is so important during pregnancy.9
Let's debunk some common myths about prenatal yoga. This series addresses fears and misconceptions, empowering you with the facts so you can practice with confidence.
Is yoga too intense? Can beginners join? This myth-or-fact graphic answers these questions and more, clarifying that prenatal yoga is a gentle, safe, and holistic approach suitable for everyone, regardless of experience.

Pregnancy Wellness and Expert Q&A

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HamsikhaOnline sessions via Zoom; Join from home
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This graphic explains exactly why protein matters during pregnancy. It supports your baby's growth, boosts your energy, helps build vital organs, and even aids in the production of breast milk.
Looking for the best protein sources? We've compiled a list of great options, including lean meats, fish, eggs, nuts, and plant-based choices like beans and lentils to fuel your body.

A Science-Backed Guide to a Healthy Pregnancy

T
TribherOnline sessions and at studio in Koramangala, Bengaluru
My online prenatal yoga and fitness sessions are designed to strengthen muscles, soothe aches, improve sleep, and develop proper breathing techniques. Starting in your second trimester is strongly recommended to gain maximum benefits for your pregnancy and labor.9
Movement prepares your body, mind, and heart for the demands of labor and motherhood. My yoga sessions help you find balance, calm your mind, and connect deeply with your growing baby and your body's innate wisdom.
During pregnancy, hormonal changes increase your body's need for insulin. This is a normal adaptation, but it's important to support your body with a healthy diet to maintain balanced blood sugar levels.
If the pancreas can't produce enough extra insulin, it can lead to gestational diabetes (GDM). This is often diagnosed between 24 and 28 weeks, as there are typically no obvious symptoms.

Nurturing a Healthy Pregnancy: A Holistic Wellness Guide

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Pujitha ShettyAvailable online worldwide
Thinking about having a baby is an exciting time. We can help you prepare your body for a healthy pregnancy with preconception counseling, which includes health screenings, nutritional advice, and lifestyle adjustments to give you and your baby the best possible start.17
When you are trying to conceive or are already expecting, even the smallest food habits can make a big difference. Making mindful choices about what you eat is one of the most powerful ways to support your fertility and your baby's health.
Did you know that chemicals like PFAS in food packaging can pose a risk to your pregnancy? We help you identify and avoid hidden environmental factors that can impact fertility and fetal development.

Preparing for a Healthy Pregnancy

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Motherhood HospitalsAvailable at 17 Motherhood Hospital branches across India
Understanding the incredible changes your body undergoes is the first step to a comfortable pregnancy. This anatomical illustration shows how your organs shift to accommodate your growing baby, which is why specialized prenatal care is so important.4
Each trimester brings its own unique set of challenges and milestones, from morning sickness in the first to shortness of breath in the third. I provide continuous support and tailored advice to help you navigate each stage with confidence.
The first trimester is a time of rapid change, often accompanied by nausea, fatigue, mood swings, and food aversions. I help you manage these early symptoms with Ayurvedic practices to ensure a positive start to your pregnancy.
"Lightening" is when your baby drops lower into the pelvis toward the end of the third trimester. This can make breathing easier but may increase pressure on your bladder. It is a natural sign that your body is preparing for labor.

Your Pregnancy Journey: Trimester by Trimester Care

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Pregnanza AyurvedaHome visits across Bengaluru & at center in Hoodi
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Myth: Breastfeeding will ruin your body. The reality is that breastfeeding actually helps your uterus shrink and supports post-delivery weight loss. It may be tiring, but it's healing you too.
Many new mothers worry their milk isn't enough for the baby. Let me tell you what's true and bust the myths that cause unnecessary stress. Your body is amazing, and I'm here to support you with facts.

Pregnancy and Postpartum Nutrition Plans

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Nidhi NigamOnline consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru

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