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Yoga and Mindful Practices at Ayurvedagram

byAyurvedagramVisit heritage campus at Whitefield, BengaluruStarts from₹11,500 Per Person Per NightView full gallery

Find stillness in our 13-acre healing campus. Whether you practice in our traditional indoor hall or under the shade of our sacred trees, our sessions are designed to reconnect body, mind, and spirit.

Our peaceful indoor yoga hall, prepared for a session. This dedicated space, with its traditional architecture and serene ambiance, is designed to help you find inner peace and harmony on the mat.

Guests practice Gomukhasana (Cow Face Pose) during a yoga session. Our expert practitioners guide you through asanas that improve flexibility, reduce stress, and complement your Ayurvedic healing journey.

A close-up of the Gyan Mudra, a hand gesture used in meditation to increase concentration and knowledge. This simple yet powerful practice is a key part of finding mental clarity and peace at our retreat.

Guests find serenity in meditation under our sacred Neem and Peepal trees. Practicing mindfulness in nature, especially during the auspicious time of Maha Shivaratri, deepens the connection to your inner self and the divine.

"Where breath meets nature, healing begins." Our Yoga Acharya demonstrates asanas under a sacred tree, a place rooted in centuries of wisdom. This video captures the harmony of practicing yoga within our divine, natural surroundings.

A montage of wellness activities at Ayurvedagram, from outdoor pranayama sessions to indoor yoga classes. This video shows the variety of mindful practices our guests engage in to restore balance.

From the tranquil path to the yoga hall to the nourishing food, this video captures the complete, serene experience of a day at Ayurvedagram. It ends with guests in a deep, restorative yoga pose.

This video showcases the holistic experience at our center, including a guest practicing a standing yoga pose in our beautiful, open-air hall, connecting her practice with the nature just outside.

A guest plays a handpan drum on the veranda of a heritage cottage, its meditative sounds echoing through the gardens. This is a beautiful example of the personal, mindful moments our guests create and share.

About Yoga & Mindful Practices

Our yoga sessions are not standalone fitness classes but an integral part of your healing path. Whether you join a group session in our heritage-style yoga hall or practice personal meditation beneath the Peepal trees, the focus is on calming the nervous system rather than intense physical exertion. Every movement is guided by our resident Acharyas, who tailor the practice to complement the specific Ayurvedic treatments you are undergoing during your stay.

13-acre healing campus in Bangalore — Approved by the tribe
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Ayurvedagram

Visit heritage campus at Whitefield, BengaluruStarts from ₹11,500 Per Person Per Night

We believe yoga is the bridge between your physical therapy and your mental state. Our team of experienced Acharyas holds space for you to slow down, breathe, and truly integrate the healing you receive through your Ayurvedic treatments.

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An outdoor yoga session in progress, led by our experienced instructor. Practicing on the soft grass with a view of the hills allows our guests to deeply connect with nature and their own bodies.16
Guests participating in a guided yoga class on our lawn. These sessions are suitable for all levels and focus on gentle movements and correct alignment to support the detoxification process.
A wider view of our International Yoga Day celebration. The collective energy of a group practicing together in such a serene environment is powerful and uplifting.
Another angle of our outdoor yoga class, showing the instructor guiding the participants. We ensure personalized attention even in group settings.

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