Mindful Moments: Yoga, Spa & Wellness Retreats
Escape the city and reconnect with your inner rhythm. Our guided yoga sessions, sound healing therapies, and tranquil Ksema Spa rituals offer a sanctuary at the base of Nandi Hills.
Join our guided Hatha Yoga class led by an experienced instructor. This session focuses on foundational poses and mindful breathing, perfect for both beginners and seasoned practitioners looking to deepen their practice.
Experience the profound calm of a sound healing session by the water. The resonant frequencies of the singing bowl, combined with the tranquil setting, create a deeply meditative and restorative experience.
A wellness practitioner uses a traditional Tibetan singing bowl during a sound bath. The vibrations are designed to reduce stress, balance your energy, and promote a state of deep relaxation.
We use a variety of sound healing instruments, like these Tingsha cymbals, to create a rich and immersive soundscape. Their clear, high-pitched tone is used to focus the mind and clear energy.
A close-up of a metallophone used during our sound healing sessions. The gentle, melodic tones contribute to the therapeutic sound bath, helping to calm the nervous system.
Wind chimes add another layer of soothing sound to our wellness experiences. Their gentle, random notes mimic the calming sounds of nature, enhancing the tranquil atmosphere.
Guests participate in a group meditation and wellness session, finding stillness and presence together. Our serene indoor spaces provide a comfortable environment for mindful practices, rain or shine.
Greet the day with a sun salutation. Practicing yoga as the sun rises or sets over Nandi Hills is a truly magical experience that connects you with the rhythm of nature.
Reconnect with nature and yourself through outdoor yoga. Practicing on our dedicated deck allows you to breathe in the fresh air and draw energy from the natural surroundings.
Harness the powerful energy of the full moon with our special Full Moon Yoga sessions. These practices are designed to help you release what no longer serves you and set new intentions.
About Mindful Moments: Yoga, Spa & Wellness
Most guests find that the combination of our morning open-air Hatha Yoga and an afternoon sound bath creates an immediate shift in pace. If you are planning a visit, try scheduling your Ksema Spa treatment for the hour before sunset, as the natural light across the hills transforms our deck into a quiet, restorative space.
At Mulberry Shades, our approach to wellness is deeply rooted in the tranquility of our location at the foot of Nandi Hills. We believe that true restoration happens when you step away from the bustle of the city and allow nature to set the tempo of your day.
Our wellness philosophy centers on the Ksema Spa, a sanctuary designed to align your mind, body, and spirit. Led by wellness expert Avantika Kochar, our team focuses on both Eastern and Western therapeutic traditions. Whether you are participating in a guided Hatha Yoga session on the Aurora Deck or joining a restorative Full Moon Yoga practice, the goal is to help you move with intention and breathe with purpose.
Sound healing is a core part of our offerings. Using Tibetan singing bowls, gongs, and tingsha cymbals, these sessions provide a profound sensory experience that helps quiet the nervous system. We also integrate the Turkish Hammam, providing a deep, cleansing ritual that leaves you refreshed.
If you are visiting for the day or staying with us, our facilities are designed to be an extension of the surrounding landscape. You can access our hydrotherapy pool, steam rooms, and sauna as part of our wellness packages, ensuring you have the time and space to pause. We invite you to step into this quiet corner of Nandi Hills and rediscover your balance.
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