Wellness Retreats in Bangalore to Ground and Reconnect
Step away from the city’s rush and into the quiet of the earth. These retreats are designed to help you slow down, breathe, and finally come back to your own rhythm.
What if you just let yourself be? This is your invitation to slow down, breathe in the fresh air, and reconnect with your own rhythm at our Monsoon Yoga Retreat at Varanashi Farms.
A quiet moment of reflection, gazing at the mountains from the peaceful setting of The Mudhouse in Marayoor. These moments of stillness are where we find clarity and connect with the vastness of both nature and our inner selves.
The stunning, snow-capped mountains of the Himalayas provide a breathtaking backdrop for our healing and transformation retreat in Dharmashala. Being in the presence of such grandeur helps put our lives into perspective.
A simple, nourishing satvic meal served on a traditional banana leaf. Food is an essential part of our wellness journey, prepared with love to support your body and soul.
Resting on a swing at an earthy farm, I take a moment to connect with the simple joys of being in nature. My retreats are designed to help you find these pockets of peace and rest.
Ellaru banni! I invite you to our Earth and Yoga retreat at The Lilac Farms, a place that changed my life. Here, we dance in the rain, connect with the soil, and eat food straight from the land.
Feel the earth beneath your feet and remember your connection to all that is. At our Earth and Yoga retreat, we practice grounding techniques to release what no longer serves us and come home to our bodies.
Finding pure joy in the cool, flowing water of a stream. Connecting with the elements is a powerful way to cleanse our energy and feel truly alive.
The sound and feel of a flowing river is a reminder to let go and move with life's currents. These nature immersions are a vital part of the retreat experience.
Letting go of the noise and letting your inner child run free. This is the feeling of joining a retreat at a mango farm, where you can reconnect with playfulness, joy, and the beauty of the present moment.
About The Retreat Experience: Stillness, Nature & Nourishment
At my retreats, it is rarely about mastering a complex posture. It is about working with the body to release stored tension through somatic movement and sound healing. You will find us in earthy, quiet places—like a mango farm or by the mountains—where we eat simple satvic meals and hold space for honest sharing circles, far from the noise of the city.
My retreats are a sanctuary from city chaos, created for anyone—beginner or advanced—who needs to disconnect from the screen and reconnect with the soil.
We offer different formats depending on how much time you have:
- Urban Wellness Workshops: These are 6-hour reset days held right here in Bangalore. We focus on somatic dance, sound healing, and art therapy to help you break through mental blocks.
- Rustic Eco-Farm Retreats: For a deeper disconnect, these 3-4 day residential stays near Bangalore offer a true immersion. You will be living in mud houses, waking up for kriyas at 7 AM, and spending your days barefoot, doing inner child work and ecstatic dance.
- Destination Holiday Retreats: If you need to travel further, our 4-day retreats in locations like the Himalayas or the coast combine yoga with adventures like trekking or surfing, allowing nature to be the primary teacher.
Every gathering is strictly vegetarian, using local and satvic food to support your body's healing. The schedule is flexible and honors the present moment—if we need more time for journaling, we take it. There is no performance here, only practice. Whether you are dealing with chronic stress or just craving community, ellaru banni (everyone come). We move, we breathe, and we find our way back to the stillness that lives beneath the noise.
Abharana
I’m Abharana. My own journey started with simple, traditional roots, and now I hold these spaces so you can drop the 'doing' and just 'be.' I'm here to help you move, breathe, and find that quiet space within.
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