Ayurvedagram

About

Every year, when the rains hit, our bodies become more open to healing but also a bit more vulnerable. At this time, I follow the age-old Karkidaka Chikitsa ritual - a deep cleanse and renewal that’s part of Kerala’s tradition. Honestly, it’s not always easy; the weather is damp, digestion is a bit slow, but that’s exactly why this therapy works best now.

What Happens During Your Stay

• Your program starts with a detailed check-in with our Ayurveda doctors, and from there, everything is personalised.
• Main focus is on Panchakarma during monsoon, a set of therapies like Abhyanga (herbal oil massage), Shirodhara (oil on the forehead), Pizhichil (oil bath), and Basti (medicated enema). Sometimes the treatments can feel intense, but that’s part of letting go of toxins.
• Meals are simple, organic, and totally Satvik. Karkidaka Kanji benefits are real – it’s a warm, spiced rice porridge that keeps your gut happy and helps with immunity.
• Every day, there’s gentle yoga, breathing exercises, and guided meditations. Some days you might feel super energised, other days a bit tired as your body adjusts.

Real Changes You’ll Notice

• Most people see better digestion, less joint pain, calmer mind, and that natural skin glow everyone talks about.
• The setting helps too - the heritage Kerala homes and green vibe make it easier to switch off and just focus on yourself.