Personal Training
Anytime Fitness
We offer one-on-one personal training with custom workout plans, flexible session timings, and nutrition advice, all focused on real results and safe progress.
Pricing Guide
Monthly Personal Training (12 Sessions)
Training Logistics
- Frequency: 12 sessions typically scheduled 3 times per week.
- Session Duration: 60 minutes of dedicated floor time per session.
- Trainer: Certified trainer assignment based on slot availability (typically 6 AM to 9 PM).
- Note: Gym membership for general floor access is a separate cost.
Coaching & Safety
- Active Spotting: Hands-on assistance for heavy lifts to prevent injury.
- Form Correction: Real-time feedback on posture and angles to ensure target muscle engagement.
- Logistics: Trainer handles equipment setup, loading plates, and re-racking weights.
- Tracking: Trainer logs lift weights to ensure progressive overload.
Nutrition & Tracking
- Diet Counseling: Structured meal guide based on caloric deficit or surplus needs.
- Progress Check: Monthly Body Composition Analysis (BCA) to track fat percentage and muscle mass.
- Support: Informal WhatsApp access for doubt clearing during working hours.
12-Week Transformation Package (36 Sessions)
Program Structure
- Volume: 36 personal training sessions valid for 3 to 4 months.
- Phased Training: Routine changes every 4 to 6 weeks (e.g., Strength to Hypertrophy phase) to prevent plateauing.
- Goal Setting: Focus on specific metrics like specific weight targets or strength PRs.
Advanced Coaching
- Accountability: Proactive follow-ups for missed sessions to ensure discipline.
- Diet Monitoring: Weekly review of diet adherence with adjustments based on body composition results.
- Technique: Optimization of tempo control and time under tension methods.
Recovery & Perks
- Priority Access: Trainer reserves stations like squat racks during peak hours to minimize wait time.
- Assisted Recovery: Post-workout PNF stretching or assisted foam rolling performed by the trainer.
- Guidance: Advice on supplementation protocols including whey and vitamins.
- Knowledge Access: Text support for recovery protocols and lifestyle adjustments.
About Personal Training
Why Train with Us
At Anytime Fitness, we believe fitness should match your vibe - not the other way round. Yahan pe (over here), there’s zero judgement and no show-off. Just steady progress, and a team that’s always got your back. Doesn’t matter if you’re just starting or you’ve been lifting for years.
Personal Training, Your Way
- One-on-one fitness coaching is our thing. My trainers work with you, not just for you.
- We’re big on form - I’ll call you out (nicely!) if you’re doing preacher curls wrong because safety comes first.
- Every program is custom. Too busy? I’ll squeeze a full-body session into 30 minutes. Want to try safe weight lifting guidance for heavier lifts? I’ll spot you, tension nahi (no worries).
- Nutrition advice for muscle gain or fat loss is part of the deal. We’re honest - abs banate hain kitchen mein (abs are made in the kitchen).
Real Results, No Drama
- You’ll see actual changes - strength, weight, stamina, whatever your goal is.
- Our clients are real people, like Sahil who dropped 9kg in 4 months. Some smash new PRs, others just feel better in their jeans.
- We bust fitness myths, aur haan, lifting heavy isn’t just for bodybuilders.
What You Can Expect
You’ll get a plan that’s yours, a coach who actually cares, and a space where you belong. Chalo, shuru karte hain! (Let’s get started!)
Meet your Expert
Anytime Fitness
22 connects in last 3 months
My Story
Hey, we’re Anytime Fitness GK2. Call us your second home, not just a gym. We started this place to build a family, not just a space with weights. Our story? It’s in the mom who finds her ‘me time’ here, the guy who dropped 10 kilos, and that member who now deadlifts 100 kg – Mohit bhai ke saath training ka mazaa hi alag hai (training with Mohit is a different vibe). We celebrate everything – birthdays, Navratri, even those random wins. You’ll feel the vibe, promise.
My Work
All-day, Any-day Gym & Classes - We offer 24/7 gym access, Personal Training, and high-energy group workouts like Zumba, Bhangra, Yoga, MMA, and Transformational Breathwork sessions.
No Pressure, Just Good Vibes - Judgement-free zone. Doesn’t matter if you’re new or a pro, everyone fits in. Music’s always good, people even better.
Trainers Who Actually Care - Our trainers help you with workouts and nutrition, bust myths, and keep you motivated. Smiles included, ghosting not allowed.
We’re a Gym Fam - We celebrate festivals, birthdays, and run fun contests. More than a gym, we’re your fitness community.
