Personal Training
Anytime Fitness
We give you one-on-one training with certified coaches, custom workout plans, form correction, and nutrition tips, all in a fully equipped gym with trainers you can choose.
Pricing Guide
Standard Personal Training
Session Structure
- Frequency: 12 sessions valid for 1 month (approx. 3 sessions per week).
- Coach: Certified Personal Trainer (CPT) with 1-3 years experience.
- Duration: 60 minutes of active floor time per session.
Training Scope
- Focus: General weight loss, muscle toning, and machine familiarization.
- Safety: Real-time form correction and spotting assistance during lifts.
- Recovery: 5-minute assisted post-workout manual stretching.
Nutrition & Tech
- Diet: Basic dietary advice and clean eating charts (non-clinical).
- Tracking: Monthly Body Composition Analysis (BCA) to track fat and muscle percentage.
- App: Usage of Anytime Fitness Coaching app for workout logging.
Important Note
- Facility Access: Gym membership is a separate cost and is strictly not included in this coaching fee.
Elite Specialist Coaching
Advanced Coaching
- Coach: Senior/Master Coach with 4+ years specialized experience.
- Duration: 60-75 minutes including advanced warm-ups and cool-downs.
- Methodology: Instruction on complex movements (TRX, Kettlebells, Battle Ropes) and compound lifts.
Specialization & Recovery
- Focus: Tailored for injury rehabilitation, functional strength, or rapid transformation.
- Therapy: Includes trigger point release and advanced PNF stretching for mobility.
Lifestyle Management
- Nutrition: detailed macronutrient breakdown (protein/carb/fat) based on BMR.
- Accountability: Daily check-ins regarding sleep, water, and steps via WhatsApp.
- Monitoring: Weekly progress tracking (measurements and weight).
Important Note
- Facility Access: Gym membership is a separate cost and is strictly not included in this coaching fee.
About Personal Training
Real Coaches, Real Results
At Anytime Fitness, I believe your fitness journey should fit your life, not the other way round. Personal training here isn't just about sets and reps - it's a full-on partnership. Aapke fitness goals, hamara mission (your fitness goals, our mission).
What I Offer
- One-on-one coaching every session, so you're never just another face in the gym.
- You get a customized fitness coaching plan - whether you're after weight loss, muscle gain, or just want to feel healthier, I work with your goals, not a generic template.
- Form correction guidance is a big focus. No shortcuts here - I want you to move right and avoid those annoying injuries.
- Diet and nutrition tips are always part of the mix. Can't out-train a poor diet, na?
- Both male and female trainers are on the crew, so you choose who you're comfortable with.
Who I Train
- Total newbies who want to bilkul zero se shuru karein (start from scratch).
- Gym regulars bored of the same old - I help bust plateaus.
- Women looking for a supportive vibe - there's a bahut accha mix (really good mix) here, and you won't feel awkward.
- Anyone, any age. Seen seniors smash their targets, too.
Our Space
7500 sqft of all the gear you need: from dumbbells to fancy machines, spin bikes to cable stations. Functional training, strength, cardio, even flexibility - it's all covered. Recovery and stretching? Yes, we do that too.
Meet your Expert
Anytime Fitness
70 connects in last 3 months
My Story
Hi, we’re Anytime Fitness, Vasant Kunj. Honestly, it’s not just about fancy machines or a big space here. We’re the spot for sweaty high-fives, loud Bhangra beats, and yoga mats rolled out next to Christmas trees. Our members say it feels like home, like family - trainers help out with form, diet, even the jokes. We cheer for each other, whether it’s smashing a Dilli 10K or just showing up. Here, fitness is fun and everyone’s in it together.
My Work
Gym Floor & Equipment - Access our premium gym with loads of equipment - good for newbies and pros alike.
Personal Training - Certified trainers help you with everything - technique, diet, and motivation.
Group Classes - Join Cardio Bhangra classes, Dance fitness Vasant Kunj, Yoga, and MMA workouts - mix it up!
Global Club Access - Your membership lets you use thousands of Anytime Fitness gyms worldwide, not just here.
Community & Events - We throw fitness festival events, celebrate Holi, Lohri, and join city runs. It’s all about #FitFam.