Personal Training
Anytime Fitness
We give you one-on-one coaching with custom fitness plans, focus on safe form, and track real progress using body composition analysis, so you get practical support no matter your fitness level.
Pricing Guide
Monthly Standard (12 Sessions)
Core Training
- 12 private sessions (60 mins each) scheduled 3 days a week.
- Physical spotting for heavy lifts and real time form correction on compound movements.
- Goal based workout chart (Weight Loss or Muscle Building) based on initial assessment.
Assessments & Nutrition
- 1 Evolt 360 body composition scan to track muscle mass and fat percentage.
- Basic diet chart with macro breakdowns (protein/carb/fat) and food suggestions.
Support Features
- Trainer assisted passive stretching (5 to 10 mins) post workout.
- Equipment reservation and setup during peak hours to minimize wait times.
- Attendance tracking and follow ups for missed sessions.
Quarterly Transformation (36 Sessions)
Advanced Programming
- 36 sessions valid for 90 days with flexible frequency (3x to 5x weekly).
- Periodized roadmap changing monthly (Conditioning to Strength to Hypertrophy).
- Manual logging of weights lifted to ensure progressive overload week on week.
Monitoring & Adjustments
- 6 Evolt 360 scans (one every two weeks) to track fat loss and water retention.
- Monthly diet plan updates to adjust calorie targets based on metabolic adaptation.
- Lifestyle coaching covering sleep hygiene and non gym activity levels.
Priority Benefits
- Priority slot booking for peak hours (7 AM to 9 AM or 6 PM to 8 PM).
- Video analysis of sets to visually correct form breakdown.
- Dedicated spotting for training to failure safely.
About Personal Training
Real Support, Not Just Counting Reps
Let’s be honest - roz gym aana ek struggle hi hai (coming daily is a struggle). If you’ve ever felt lost staring at all those machines, you’re not alone. My aim is simple: make the gym a place where aapka mann kare wapas aane ka (you feel like coming back).
What Personal Training Feels Like Here
- You get one-on-one coaching sessions with trainers who actually pay attention, not just stand around with a clipboard.
- Every plan is different because your body and your goals are unique. Whether it’s custom fitness plans for beginners or someone wanting to level up, I’ll tweak things till it feels right.
- We mix up strength training, functional movement training, and cardio so your routine doesn’t get boring.
- Injury prevention is a big deal for me - proper form and safe weightlifting guidance come before anything flashy. Kamar kharab ho gayi toh maza hi kya (If you mess up your back, what’s the point).
Progress That Actually Means Something
- Forget only looking at the weighing scale. I use BCA to show your real progress – see fat drop, muscle rise.
- Celebrate every small win, because it’s about feeling good, not just numbers.
Inclusive, No Matter Who You Are
- Never touched a dumbbell? No problem.
- Ladies who want strength? We’re with you.
- Seniors or postpartum fitness support? You’re welcome here.
My goal is to make fitness less intimidating, more real, and a part of your life that you look forward to.
Meet your Expert
Anytime Fitness
15 connects in last 3 months
My Story
At Anytime Fitness, honestly, gym toh hai hi, but hum log use 'Anytime Fun' bhi bolte hain. Regular aana kaafi logon ke liye task lagta hai, par humne yahan ka vibe family jaisa bana diya. Trainers are super chill and helpful - they push you, cheer for you, sometimes even joke about PTM if you skip leg day! Members say club is always clean, trainers are best, aur strangers bhi dost ban jaate hain. Yahi hai hamara proud moment.
My Work
Our Services - Personal training, weight & cardio, plus fun group fitness classes like Yoga, Zumba, Bhangra, Pilates, HIIT, and Core.
Expert & Friendly Trainers - Trainers are kaafi zyada experienced, friendly, and actually guide you - sometimes with jokes, mostly with motivation.
Science-backed Fitness - We use Evolt 360 body scan and teach smart methods like progressive overload training for real results.
More Than Just a Gym - Yahan vibe family jaisa hai - super clean, supportive gym community, where mental health matters too.