Kundalini Yoga Workshops & Group Trainings

The Technology of Collective Practice

In my sessions, I use Kundalini yoga not just as movement, but as a technology of awareness. When you join a group workshop—whether at The Immersion Room in Gurugram or a studio in South Delhi—you are stepping into a heightened field of intention. The nervous system responds to the presence of others, allowing us to hold space for one another as we move through old patterns.

What to Expect

These gatherings are designed to be accessible, regardless of whether you have practiced for years or are just starting. We focus on the 'why' behind every movement.

• Rebirthing Sessions: We work on clearing the subconscious, helping you release past conditioning so you can step into a clearer version of yourself.
• Sacred Women's Circles: A protected space for women to connect, share, and support each other through lunar cycles and personal transitions.
• Awakening Workshops: These introductory evenings, like 'Doorway to Awakening', combine breathwork, mantra, and meditation to stir the energy at the base of the spine. It is about balancing the masculine and feminine energies within.

My Approach

I do not believe in forcing the body. My role is to facilitate an environment where you feel safe enough to let go. We use the science of sound and breath to regulate the nervous system, reduce the 'noise' of city life, and connect to your own inner wisdom. You will walk away with tools you can use in your daily life, not just during the two hours we spend together. Come as you are, bring an open heart, and prepare to reconnect with your truth.