Surya Kriya Workshops for Inner Wellbeing in Mumbai
Surya Kriya is a 21-step ancient yogic process designed to align your system with the sun's cycles. It is a complete spiritual process to stabilize your body, balance your mind, and build a strong foundation for meditative states.
This video demonstrates a few steps of the Surya Shakti practice, a more active and physically demanding counterpart to Surya Kriya. It is designed to build strength, energy, and a powerful physical presence.
A group of participants after completing a Surya Kriya workshop. It is a joy to guide others through this ancient practice and witness the sense of peace and balance it brings.
Another group photo from a Surya Kriya session. The practice is open to everyone over 14, regardless of prior yoga experience, who is seeking to improve their health and inner wellbeing.
Participants kneeling in Vajrasana after a session. The polished floor reflects the stillness in the room, a common experience after the harmonizing effects of the Surya Kriya practice.
The 'Om' symbol, crafted from stones, sits at the center of our practice space. It represents the universal sound of creation and the ultimate union that practices like Surya Kriya aim to achieve.
A closer look at the 'Om' arrangement, with candles lit to create a serene atmosphere for our yoga sessions. The environment we create is an important part of preparing the mind and body for the practice.
About Surya Kriya: Aligning with the Sun
Unlike general fitness classes, Surya Kriya is a precise 21-step sequence that works directly with your energy system. Because I maintain small group sizes of 10 to 15 students, I provide hands-on structural adjustments to your spinal alignment and lunge positions to ensure you are not just performing the motions, but truly synchronizing your breath with the practice.
Why Surya Kriya?
Many people confuse yoga with simple physical stretching. While flexibility is a natural byproduct, this practice is a tool for self-transformation. By following the 21-step sequence, you are not just exercising; you are consciously aligning your system with the solar cycle. This brings stability to the body, balances your hormonal levels, and creates the mental clarity needed to move beyond the compulsions that often dictate our daily lives.
What You Will Learn
This workshop is a focused immersion into the practice. We begin with a structural breakdown of the movements. Because of the precision required for the 18-step cycle—and the full 21-step process—I prioritize safety and bio-mechanical integrity. You will learn to coordinate your breathing with movement, a vital aspect that transforms this from a physical workout into a meditative, yogic process.
The Learning Environment
I conduct these sessions in quiet, disciplined studio spaces across Thane and Mumbai. The atmosphere is designed to support deep focus, away from the usual distractions of a commercial gym.
- Duration: A condensed, intensive workshop format designed for learning the full sequence.
- Independence: My goal is for you to be able to perform the 108 cycles independently at home after the workshop.
- Post-Practice: You will have access to me for specific doubts regarding your sequence or alignment long after the session concludes.
Whether you are looking to remedy a weak constitution, boost your daily vitality, or simply find a way to quiet the mind, Surya Kriya offers a path to do so. It is open to anyone over 14 years old who is ready for a bit of discipline.
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